Nancy and Simone return with the Yoga Stick to work on those tight muscles of the shoulder, neck, back and chest. Sadhana means daily spiritual practice. In many Yoga traditions, including Kundalini, it is suggested that a individual practice be done early in the morning, ideally before sunrise! This is the optimal time for spiritual practice and it prepares you for the day ahead.
C. M. Coleman — Such a great studio with really knowledgeable teachers. You can really sense the community here. I was staying in the area