Nancy and Simone return with the Yoga Stick to work on those tight muscles of the shoulder, neck, back and chest. Sadhana means daily spiritual practice. In many Yoga traditions, including Kundalini, it is suggested that a individual practice be done early in the morning, ideally before sunrise! This is the optimal time for spiritual practice and it prepares you for the day ahead.
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Reviews (6)
C. M. Coleman
Jan 09, 2021
Such a great studio with really knowledgeable teachers. You can really sense the community here. I was staying in the area for a week and the Iyengar classes I took were fantastic. Would recommend for both beginner and seasoned Yogis. There is something for everyone and you will learn a lot. Plus great views especially at sunset.
Hia Phua
Jun 13, 2019
Bliss Boaden
Nov 04, 2018
I was new to the South Bay and searching for great yoga and a fun community. LYFE yoga offers me that and more. The studio has ocean views, there's a range of classes and teachers, so my beginner husband feels comfortable coming too, and the Iyengar classes are absolutely wonderful. So so happy I found LYFE!
Bryan
Nov 16, 2017
Wonderful, caring, knowledgeable instructors; nice studio with a beautiful view. Michael, in particular, is a great teacher - he is able to give individualized treatment to every person even during fully packed classes. You can feel his passion for the practice and his honest desire to help you become a better you - great experience every time.
Melissa H.
Nov 13, 2017
Came here as a super beginner and felt totally welcomed and supported. All instructors I've had were great, but Melanie, the beginner yoga instructor, really made my experience here perfect! The studio is very nice with lots of props. And view is beautiful at sunset. Parking on site is limited, but free street parking is always available just a block away. PS check Groupon for deals if it's your first time
Eric Henneberger
Aug 28, 2017
