Welcome and thank you for visiting the official website for Central Mass Yoga & Wellness. CMYW was founded in 2000 by Lucy Cimini, BA, E-RYT 500hr. Whether you are a lifelong yoga practitioner or you are thinking about taking your first class, there's something for everyone on our virtual schedule! If you are unsure of where you should begin, please contact us at info@centralmassyoga.com or check out our "Get Started" page on the website.Please Note: If you cannot attend the LIVE class at the scheduled time, no worries, we send the recording following each class and therefore every student receives, in essence, 2 classes for the price of one.
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Whether you are new to us or brand new to yoga, we suggest you start with any class labeled "Calming Yoga/Beginner Pace" to get a feel for our teaching style. While each teacher is slightly different, the Beginner/Level 1/Intro to Yoga classes will give you a real feel for what other classes you should try.
CMYW reserves the right to refuse service, terminate accounts, remove or edit content in our sole discretion. This series entitles you to 6 virtual classes (per month) within a month from your date of purchase. This series will renew automatically on an ongoing basis one month from your date of purchase.
Many health insurance companies offer their clients the option to request a reimbursement for fitness related purchases throughout the year. Often times, yoga qualifies for this reimbursement (depending on the insurance company). The most commonly requested items are a reimbursement letter from CMYW, a class attendance record, or a receipt of purchase.
Hatha Yoga is the oldest and most thoroughly tested physical and mental form of exercise known. Yoga is a rich, complex science or system or art. It is an internal science of self development based on experience rather than belief and "first and foremost a discipline of conscious living" (Georg Feuerstein, Living Yoga: A Comprehensive Guide to Daily Life).
Reviews (4)
Chandra J.
Nov 22, 2016
What an awesome hidden gem in this small town! I found Central Mass yoga through a random Google search for yoga spots in Worcester and this place popped up. After randomly injuring my neck last week and it going away and coming back yesterday I thought it was best that I check myself into a yoga class for much needed relaxation and destressing. As soon as I walked into Central Mass I was put at ease.
All of the ladies working at the front were very nice and asked me what I was looking for in a class. I decided on the restorative slow flow class. They have you take off your shoes before coming into any class as the floors creek and they want to keep it as quiet as possible. As I entered the class my body melted to the floor. Mandi took us through an hour and fifteen minutes of body strengthening and relaxing poses.
We used straps, blosters and blocks to open up our hips, stretch our legs, and repair and restore parts that may have been aching! I loved this class so much that I decided to purchase the two week pass for $30 that is only open to first time students. It gives you unlimited classes and saves you a lot as a drop in class is $17. I've been back for two more classes since then and every teacher is amazing!
All of the ladies working at the front were very nice and asked me what I was looking for in a class. I decided on the restorative slow flow class. They have you take off your shoes before coming into any class as the floors creek and they want to keep it as quiet as possible. As I entered the class my body melted to the floor. Mandi took us through an hour and fifteen minutes of body strengthening and relaxing poses.
We used straps, blosters and blocks to open up our hips, stretch our legs, and repair and restore parts that may have been aching! I loved this class so much that I decided to purchase the two week pass for $30 that is only open to first time students. It gives you unlimited classes and saves you a lot as a drop in class is $17. I've been back for two more classes since then and every teacher is amazing!
Robin V.
Sep 11, 2014
I have been taking classes at CMY for years and love the flexibility of purchasing a certain number of classes, then attending the ones my schedule allows. They offer classes seven days a week days and evenings; there is a class for every level and schedule. Lucy is a wonderful person whose spirit infuses the studio. Parking is excellent.
Marissa F.
Jul 18, 2014
CMYW is a serene, comfortable yoga center right here in our community. In fact, CMYW is very much a community unto itself. The variety of classes is unparalleled by any other studio in the area. All of the instructors are incredible and unique! I am always grateful and at peace following a class at CMYW. They not only offer yoga, but interesting workshops! And a retreat to Maine every year. I highly recommend giving CMYW a try. You won't be disappointed!
Tina G.
Jul 16, 2014
I love the selection of classes at CMYI. Yin Yoga is quickly becoming my favorite! All the instructors are great and very knowledgeable. They offer walk-in options or you can buy class cards. I also love that you can reserve and pay on-line. It makes it so convenient. The studio is always clean and is in a very convenient location with ample parking.
