Wellness Sessions - effectively reduce pain and increase relaxation, the physiological foundation of our self-regulating and self-healing capacities. Somatic Coaching Sessions - this whole person approach develops embodied awareness for the sake of life-affirming and useful action. Yoga for Osteoporosis - rebuild bone with Dr. Loren Fishman's research-based method that has proven to be safe and effective.
TriYoga - this fluid style of moving is beautiful to experience and potent in its enlivening and strengthening effects.
TriYoga - this fluid style of moving is beautiful to experience and potent in its enlivening and strengthening effects.
Services
The heart of my work is to spark our awakening to own our bold, generous, and creative lives. Our friends, our families, and our world need us in our wholeness, ever more fully awake and engaged in imagining and creating opportunities for all to thrive. Rooted in this vision, my practice in Somatics and alternative health care calls me to teach and embody principles that I believe support optimal health and wellbeing of our whole selves.
I am a Certified Master Somatic Coach through studies at the Strozzi Institute. I work with people to help them vibrantly align what they need, what they care deeply about, and how they act in the world. We often begin by settling attention to breath and body to help you to arrive and rest for a few moments.
Biodynamic Craniosacral Therapy is gentle, effective hands-on therapy for adults, children and infants. It has its roots in Osteopathy and is developed from the life work of Dr. William Sutherland. It engages rhythms within the body's fluid field that convey the ordering principles of health expressed in the body and mind.
I teach private lessons and classes in Yoga for Osteoporosis online, making this practice available to people in almost any location. If you have Osteoporosis and need a modified yoga practice to safely and gradually build bone density through your own daily practice. Yoga for Osteoporosis originates with Loren Fishman, MD.
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