InsideOut Body Therapies

I've been enjoying the workout at InsideOut since the beginning of my pregnancy. Jessica is a wonderful and knowledgeable instructor. She is very attentive to each student's condition and always provides appropriate, clear instructions. My body really has benefited tremendously from Pilates throughout the pregnancy. The studio is clean, organized and filled with great energy. The staff is also always very responsive and helpful. I'm hoping that I can return to classes not too long after the baby arrives.

I am bias because I do work here a few hours a week, but I started as a client and continue as a client. Fabulous instructors and acupuncturists. Quality equipment and the instructors take continuing education seriously. Because there are PT staff in the studio and a Teacher Training Program, special topics are often covered. Having instructors that can collaborate with the PTs in house to provide continuous care post-PT really delivers fantastic results.

I have been very happy with my experience at InsideOut Body Therapies. The instructors are very professional and helpful, the classes are well taught and helpful to the maintenance of a healthy body. The staff is welcoming and pleasant and a part of the reason that I have enjoyed being a part of InsideOut.

I have been going to InsideOut for ten plus years. I have yet to find a studio that can match or surpass their level of attention, expertise and friendliness. The instructors and equipment is top notch and the space is beautiful and in a great location. I have taken equipment and mat pilates as well as TRX and worked with their acupuncturist and physical therapist.

They are a well rounded studio that I cannot recommend enough. If you've never done these type of exercises, they are a great place to start and if you've been doing it for years, they can keep you challenged.

InsideOut Body Therapies is not only the best rehabilitation center in Durham, I consider it to be the best in the Triangle and one of the top places to rehab in the country. Their Pilates-Based Physical Therapy Program is second to none. As a Certified Rolfer dealing with many clients suffering from acute and chronic pain, I feel confident in referring even the most fragile people to IOBT.

I have been doing Pilates since the early 90's and their approach is top-notch: classical, authentic, and innovative. Many of the instructors were trained at The Pilates Center in Boulder and most are PMA-certified. The instructors are caring and attentive; the classes and private instruction are challenging and fun; and the atmosphere is calm and nonjudgmental. Full Disclosure: One of the owners, Deborah Matthews, is my wife. I honestly consider her to be a rehabilitation genius and could not admire her skill and compassion more.

I started coming here almost two years ago with the hope that an exercise method that emphasizes core strength would help me manage my back and neck pain. I have not only felt positive changes in my body, but discovered the most welcoming fitness studio, from both the instructors and fellow clients - I truly look forward to going to classes. I've done PT here as well, and as someone who's gone to a lot of physical therapists, I love the whole-body approach that the IOBT PTs take.

I'm so thankful I found IOBT. I needed to build my core for balance reasons and my sessions with Jessica have done that. The studio is modern and always introducing innovative classes for all levels. Everyone there is kind and I love how I know Pilates is helping me on a level my dr is happy with, since he suggested Pilates in the first place.

I love this pilates studio. I have been going regularly for 2-3 years. I had tried pilates classes at the gym before but it just made my back hurt. At InsideOut the instructors are making sure you are doing the moves with the right technique so you aren't hurting your self. If you already have an issue they help you modify the moves if you need to, and walk around correcting your position to make sure you're doing it right. Everyone is really friendly and it's easy to get to know the teachers and the other students because many people are "regulars".

InsideOut is a wonderful studio for a variety of Pilates and Yoga classes. Both mat and equipment classes are available with several options throughout the morning and evening. My favorites are Deep Stretch with Deborah on Saturday mornings and Yoga with Michael on Thursday evenings. All staff are wonderful and welcoming. It's truly a relaxing spot and a great place to enhance your pilates practice.

I had 3 minor disc bulges and tried going to another physical therapist for months, but my experience at InsideOut has been much better for my back. I've healed more and the exercises have worked better. I feel like this studio focus on how to treat the whole problem. Learning Pilates has helped me stretch my body and identify real alignment issues.

I felt like my Physical Therapist was extremely knowledgeable and had great expertise for my issues, showing me proper form, etc. I've also gone to a class and plan on being a lifelong Pilates junkie.