And we hope that scheduling your Chiropractic, Acupucture or Soft Tissue Therapy visit will be your next step in becoming pain free and on a path to true Wellness. Whether it be relieving your neck pain, back pain, shoulder pain, headaches, arthritis pain, numbness, muscle tension or assisting you in a pain free pregnancy, our wellness techniques have years of scientifically proven results.
Alternative therapies like ours really work, they are safe & natural and they can work for you! Please take a moment to browse through our site to learn more about our holistic approach.
Alternative therapies like ours really work, they are safe & natural and they can work for you! Please take a moment to browse through our site to learn more about our holistic approach.
Follow us
Services
InnerMovement's mission is to eliminate pain while encouraging growth, health and clarity utilizing lovingly connection, extensive education and a blend of wellness techniques. To set in motion each client's personal "innermovement" toward a fuller expression of health thereby having a positive effect on the family, the nation and global health overall.
Dr. Heidi established InnerMovement Wellness Center in 2004 after she obtained a Chiropractic degree from Cleveland Chiropractic College Los Angeles in 2004. She graduated Cum Laude and was honored both Student of the Year and Community Leader of the Year. Along with her Chiropractic degree, Dr. Heidi also took an additional year of study that earned her a Fellowship in working with Pregnancy & Pediatrics.
Adjustments restore proper movement to the spine and relieve nerve pressure. Chiropractic is highly effective for treating pain but is also a necessary component of optimum health. Keeping the spine and nervous system healthy us a key factor in enhanced immune function, cellular repair, organ function and muscle health.
Chiropractic is a health care discipline that emphasizes the inherent power of the nervous system and addresses the spinal body to alleviate "pinched nerves". To be fully alive you need to be fully connected. When the spine is out of alignment and "pinched nerves" are present your nervous system sends pain signals to get your attention.
Reviews (35)
Maricar L.
May 26, 2022
I love this place so much. Throughout my whole second pregnancy i experienced lightning pelvic pain. And Dr. Forsyth really helped me with just 2 sessions of chiropractic work. I finally have relief from all the pain and can do normal duties i couldnt before seeing her. 100/10 would recommend this place to all expecting moms. Shes really easy to get along with as well and wont make you feel anxious if its your first time!
Molly Anne
Apr 11, 2022
Dr. Forsyth is amazing. I saw her quite frequently my third trimester when I had sciatica- she quickly helped my sciatica and it never came back- but more importantly, I was able to give birth unassisted & completely naturally. Working with her helped keep my baby in the best position for a quick labor, and kept me pain free my entire third trimester. You can't put a price on that.
A. Eifert
Mar 26, 2022
Always feel a little weird leaving feedback on medical facilities, lol, but that being said, Inner Movement is wonderful - been coming here for years for chiropractic "maintenance" after first needing their assistance overcoming an Injury. I also enjoy their alternative medicine and massage services on occasion. Extremely knowledgeable, kind, and patient - facility is well maintained, clean, and has a very soothing, meditative vibe.
Claudia L.
Jan 31, 2022
Omar De La Cruz
Nov 03, 2021
This place is my preference I have been working with Lynsey, she has helped me survive with my back and legs pain after an accident that I wouldn't like to remember but I am happy to still be in this world. Even thought I am with a different Chiropractic in a different location the staff at Inner movement have treated me professionally I highly recommend displays for health service.
Sue C.
Oct 25, 2021
A doula in a pregnancy group that I'm in recommended InnerMovement Wellness Center, and I'm glad she did! I'm in the third trimester and saw Dr. Forsyth to do adjustments to my back so that I'll be in top shape during labor. Dr. Forsyth was great! She took the time to learn about my history and concerns. She explained what she was doing, and the adjustments that she made to my back and neck were much needed. I'm going to continue seeing her every week until I give birth. My body felt so much better and limber after the adjustments. I also got a massage there, which was wonderful and relaxing! Highly recommend this place.
Erica L.
Oct 12, 2021
So glad I found this place! I was experiencing a lot of pain in my lower back, hips and pelvic area from pregnancy, so much that it would hurt to walk. I found them through another doctor referral. I was able to get an appointment the same day and walked out feeling a lot lighter and didn't have any pain. I am in my 3rd trimester and going back weekly until birth.
It also felt like post adjustment baby had a lot more room to move around. Dr. Forsyth was amazing and took the time to address my concerns, after the adjustment she had me move around to see how I was feeling. I still had some slight discomfort and she helped tweak/adjust some more and showed me various stretches and exercises I could do to help relieve pressure and discomfort.
Most of the other ones i've been to, tend to just adjust and then walk you out to schedule the next appointment. Prices are pretty reasonable, they also have different packages which makes each treatment more affordable. AND they also gave a free prenatal massage with my 1st consultation/adjustment :D Highly recommend if you are looking for a prenatal chiro! Tabitha (who works at the front desk) was super friendly, responsive and helpful, especially with insurance stuff.
It also felt like post adjustment baby had a lot more room to move around. Dr. Forsyth was amazing and took the time to address my concerns, after the adjustment she had me move around to see how I was feeling. I still had some slight discomfort and she helped tweak/adjust some more and showed me various stretches and exercises I could do to help relieve pressure and discomfort.
Most of the other ones i've been to, tend to just adjust and then walk you out to schedule the next appointment. Prices are pretty reasonable, they also have different packages which makes each treatment more affordable. AND they also gave a free prenatal massage with my 1st consultation/adjustment :D Highly recommend if you are looking for a prenatal chiro! Tabitha (who works at the front desk) was super friendly, responsive and helpful, especially with insurance stuff.
Kathy Hidalgo
Sep 02, 2021
Trista H.
Aug 29, 2021
Traci Doering
Aug 26, 2021
I was nervous and reluctant to see a chiropractor because of negative stigmas, but a friend set me up with an appointment and I AM HOOKED. I leave feeling taller and stronger every time. It's so nice to have someone help crack your back and ease the tension. On my first visit the Dr talked me through everything and was really vocal about what they were going to do next, which helped me relax and not be so anxious. It was such a great experience and I recommend it to anyone with pain or stiffness in their joints.
Trista Hidalgo
Aug 21, 2021
Anne Y.
Aug 20, 2021
After months of covid lockdown, my back was extra sore. I was hesitant to go into an office but Inner Movement takes lots of precautions against Covid. I started seeing a massage therapist (Lynsey is great!) and now chiropractor Dr. Forsyth. They have helped so much! Everyone in the office is very friendly and helpful with any insurance questions or other concerns. I'm so happy I found Inner Movement and would trust all the practitioners in the office.
Heather A.
Aug 07, 2021
Update to include the massage I received from Valerie Quinones. I haven't had a massage in a long time and Valerie worked a lot of the tightness in my back, neck, and shoulders in concert with my adjustment from Dr. Pete, as well as acupuncture and cupping from Veronica. In addition, Valerie is just wonderful to chat with. Thanks!
Anthony S.
Aug 02, 2021
Ms. Sanchez the acupuncturist cared for my injury from sports. I am an avid tennis player and went to her to heal from a spontaneous muscle spasm. she needled points away from neck which was effective due to her philosophy in acupuncture she explained. From the 24 hours after the therapy my neck began to come back to life. I swear by the treatment she gave me i would have taken a month to heal. From this one treatment i healed within 7 days.
L. F.
Jun 19, 2021
Veronica has been treating me for the past two years. During this time she has helped me tremendously with a chronic condition I've been battling for 10 years. Within a few short months I've seen huge improvements and saving me from having a hysterectomy. Patience is paying off, I no longer have symptoms and I still receive ongoing treatment to achieve optimal uterine health. I highly recommend Veronica she is very knowledgeable, patient, kind and a miracle worker.
Abbie R.
Jun 17, 2021
This is a lovely professional and clean office. Dr Heidi is amazing. As I'm a yoga teacher I was trying ALL the things for my Si joint, but nothing was helping. First appt with her and I walked out of the office feeling so much better (which gave me an actual physical assurance that I wasn't broken). Dr Heidi can muscle test to figure out what adjustments to do and for me this makes it a more personalized and specific approach. Thats something that's very important to me. Highly recommend!
Holly G.
Jun 16, 2021
I recently saw Dr. Pete for the first time. This was my first experience with a chiropractor and left feeling very pleased with the results. Not only did Dr. Pete listen to my needs and pain points, but he helped offer immediate solutions that will help me continue to feel better. In the first visit alone I left the office feeling lighter, less stiff, and with a more even weight distribution on my legs. Plus, on a side note, the massage I received with the new client package with Hannah was amazing.
I found it helpful to have the massage before the chiropractor appointment because it helped me relax and get into a better mindset to be realigned. Overall 5/5 experience! Have already recommended this place to friends and family.
I found it helpful to have the massage before the chiropractor appointment because it helped me relax and get into a better mindset to be realigned. Overall 5/5 experience! Have already recommended this place to friends and family.
Diana N.
Jun 11, 2021
Grateful to have found this place! I'm a big believer in the power of acupuncture and Veronica has fully reinforced that. Not only is she is personable, her PASSION for and KNOWLEDGE of acupuncture is so apparent. I've been to other acupuncturists in the past for fertility and women's issues, but never got the special attention and undeniable results (!) I'm getting now. Veronica's background in Western (she's also a nurse) and Eastern medicine really sets her apart.
Nathan Maffin
May 09, 2021
The Emotional Release Session, with Dr. Heidi Fennell, via Zoom was amazing. It was as if she was right there next to me in person. I felt even more comfortable and safe and open being at home. Her abilities always amaze me but I was even more impressed how well she could sense what was happening with me through the screen, both physically and emotionally.
She communicates so well and has such a healing spirit. She is such a huge part of both mine and my families support system and I'm very thankful she's been available for remote sessions.
She communicates so well and has such a healing spirit. She is such a huge part of both mine and my families support system and I'm very thankful she's been available for remote sessions.
Andres
Apr 21, 2021
I initially came to InnerMovement a few years ago for chiropractic services with Dr. Heidi for some low-back pain. I never thought at that time that I would be coming back as consistently as I have. Dr. Heidi was able to help out considerably with my low-back, but she's also helped with multiple other muscoskeletal and nutritional issues. Her adjustments are gentle, but very effective.
She's incredibly knowledgeable at her work and has an astounding ability to understand what's causing you pain and how to fix it, but will also be quick to tell you if it's something she can't help you with. I have received many chiropractic adjustments and treatments from her, and have always felt better afterwards. I have also seen her for Neuro-Emotional Technique sessions which have been extremely helpful in dealing with stress and emotions.
In addition to chiropractic services, I have also seen Lynsey for massage therapy. Lynsey is great at tailoring each session to your specific needs and recognizing what parts of your body need more work than others. I always feel much more relaxed after a session with Lynsey. I can't speak highly enough of InnerMovement and their staff. They have truly helped keep my body balanced and healthy over the years. If you're looking for a quality chiropractor or massage therapist, this is definitely your place.
She's incredibly knowledgeable at her work and has an astounding ability to understand what's causing you pain and how to fix it, but will also be quick to tell you if it's something she can't help you with. I have received many chiropractic adjustments and treatments from her, and have always felt better afterwards. I have also seen her for Neuro-Emotional Technique sessions which have been extremely helpful in dealing with stress and emotions.
In addition to chiropractic services, I have also seen Lynsey for massage therapy. Lynsey is great at tailoring each session to your specific needs and recognizing what parts of your body need more work than others. I always feel much more relaxed after a session with Lynsey. I can't speak highly enough of InnerMovement and their staff. They have truly helped keep my body balanced and healthy over the years. If you're looking for a quality chiropractor or massage therapist, this is definitely your place.
Alex R.
Feb 10, 2021
L. G.
Jan 30, 2021
Kameil
Jan 26, 2021
I have been going to InnerMovement Wellness Center for a year now and I love it. I was seeing Dr. Neha in the beginning but unfortunately she moved and I began to see Dr. Pete. I have had such a wonderful experience with the wellness center that I have brought my husband and both children as well (11,16 age). I came to Dr. Neha with sever neck and shoulder pain that would end up with headaches and within a few visits I realized I've had less headaches and I no longer wake up with neck pain. I followed all of her suggestions and I now visit the wellness center every 3 month for adjustments.
John Cole
Dec 21, 2020
Stevie Romero
Dec 15, 2020
Dr. Heidi is nothing short of amazing! She has relieved so much of my back & neck pain that i've dealt with for years. Not only has she helped me physically, she has a talent of reading emotions just by physical touch & energy reading. Her intuition is like no other & it blows my mind how accurate she is! She is a genuinely warm soul & I look forward to every appointment with her. Go see Dr. Heidi- you body & spirit will thank you!
Amber E.
Nov 12, 2020
Jamie H.
Sep 27, 2020
I have been going to InnerMovement for almost 2 years and love it. They are welcoming, friendly and knowledgeable. I usually see Dr Heidi and love, love her! I refer all my friends and clients to her as well. She's very caring and knowledgeable. The neuroemotional technique she does is awesome! Recently I needed to get in for some back pain and I saw Dr Pete who was just as good - very response to my requests and I felt great after his adjustment! I also see Dr Kevin for acupuncture. It's one-stop shopping for wellness : Alexis at the front desk is also wonderful, so friendly!
Kristine A.
Sep 26, 2020
Yessica O.
Sep 04, 2020
I am almost 7 months pregnant and was referred by a friend. I have sciatica pain, my shoulders hurt and it's getting difficult to walk. I got a massage and also chiropractor session. The massage was amazing, the best I've ever had. Lindsay was gentle enough for the baby but just tough enough for me and those spots that have been hurting.
After that I met with Heidi and let's just say after one session I slept like a baby and have been walking without pain. My sciatica pain has subsided and I am a believer of chiropractor expertise now. I have made more appointments so that my baby and I are ready for anything.
After that I met with Heidi and let's just say after one session I slept like a baby and have been walking without pain. My sciatica pain has subsided and I am a believer of chiropractor expertise now. I have made more appointments so that my baby and I are ready for anything.
Denise N.
Jul 10, 2020
Jennifer A.
Jan 23, 2020
Alla K.
Apr 29, 2019
I'm absolutely in LOVE with this wonderful Wellness Center:) Dr. Heidi is a GEM, a real healer, and a very gentle practitioner! I always feel SO much lighter & better after every adjustment. I also appreciate the self-awareness/improvement approach Dr. Heidi offers. Imagine life therapy + a chiropractic adjustment, , its a WIN WIN combo:)) an experience you will benefit from both physically and spiritually!
Christina C.
Feb 19, 2019
Carolina F.
Nov 18, 2018
It's so nice to not be in pain all the time! I've had chronic back pain for years and going to a chiropractor regularly has been my lifesaver. I wish everyone knew how much relief they could get from an adjustment! I love Dr Heidi for chiropractic. I feel cared for more than just a simple adjustment. I can tell she really wants to check in with my whole body for total alignment and balance.
I also appreciate the exercises to gives me to continue strengthening my back. Andreja is my favorite for massage. This place is awesome and I'm so glad to have found them!
I also appreciate the exercises to gives me to continue strengthening my back. Andreja is my favorite for massage. This place is awesome and I'm so glad to have found them!
Kimberley Potter
Jun 14, 2016
Dr. Heidi is just an amazing caring person who has infinite knowledge of health, nutrition, and body mechanics. I've been seeing her for over a year and have referred many friends to her clinic, all of whom are now feeling better. She is ultra sweet, her adjustments are very specific and gentle, and she only wants to see you when you need care instead of the usual 3x week routine you get from most chiropractors. Fantastic Chiropractor!