Helping students increase their flexibility, strength, alignment and confidence through an intelligent, dynamic and safe yoga discipline. Founder Linda Lalita Winnick has created an insightful approach to the yoga practice drawing from her 30 years experience as a student and teacher. A rich knowledge of yogic philosophy, anatomy, and physiology, and extensive Ayurvedic background adds a deeper dimension shared during classes at Shakti Yoga of Woodstock.Shaktifitness is a well-rounded mix of physical actions to increase strength, stamina, coordination that can be practiced in small groups or as personal training.
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This class is designed for students who are new to the practice of yoga and need more attention gaining dexterity and stability in the postures. It also for those who lack flexibility or have injuries that prevents them from going to a Level 1 class. We will focus on the details of the poses and the development of muscular core strength at a slow pace.
This is the most comprehensive and consistently offered teacher training program in the area. It has been developed to teach you everything you need to know to confidently provide yoga instruction in a class or one-on-one setting geared towards the largest population of students- beginners and those who are new to the practice.
Many of Shakti Yoga's experienced instructors are trained by Linda and share her approach while our other instructors have joined Shakti offering their talent and skills from other styles. Linda Lalita Winnick is Owner /Creator of Shakti Yoga of Woodstock. She focuses on the cultivation of Shakti or Inner Power.
Reviews (7)
Alicia McCourt
Apr 14, 2022
Constance M. Colthorp Amrine
Jul 08, 2021
Ali King
May 21, 2021
Jane Lee
Jan 22, 2021
Marybeth Yoga
Oct 21, 2019
Kersten Chisti Dryden
Jun 07, 2019
Lisa Appolonia
Feb 06, 2018
If you want the best, you will no doubt find it at Shakti Yoga. I was referred to Linda by my teacher, as I was considering a yoga teacher training program. I was extremely vulnerable, as I had a recent whiplash and concussion, and was in the midst of recovery. Once I met Linda and visited the studio, it felt like home and I knew without a doubt that I was in the best hands to learn, grow, heal, and enhance the quality of my life.
I am honored to say that I have completed the most incredible teacher training, healed from my injury and am teaching what I love. Linda is incredibly knowledgable and supportive. No matter how many are on the mat, you always feel the individual attention in a class. All the teachers that are trained by Linda, have endured the most comprehensive training you can get. Infinity stars for Linda, the studio, the teacher training and all of the incredible teachers at Shakti Yoga!
I am honored to say that I have completed the most incredible teacher training, healed from my injury and am teaching what I love. Linda is incredibly knowledgable and supportive. No matter how many are on the mat, you always feel the individual attention in a class. All the teachers that are trained by Linda, have endured the most comprehensive training you can get. Infinity stars for Linda, the studio, the teacher training and all of the incredible teachers at Shakti Yoga!
