Yoga and prevention services continue to gain more attention. What is less established is the financial cost that prevention saves a company. Yoga has continued to be conducted throughout the local community in private, public and medical settings. Art and music therapy aid in the development of mental health and wellness as coping skills. Our community of Yoga students have supported homeless pets to benefit local animal shelters. Moving into the corporate world to assist with stress reduction and wellness trainings, we are moving ahead.
Services
A new class based on the book, "Yoga and the 12-steps". The program will explore the therapeutic role of yoga and connect it to the recovery process. Participant will assess an issue they would like to explore for self development and growth. The power of yoga will then be applied to strengthen ones established goals.
Therapies are concerned with finding a language to demonstrate what cannot be expressed verbally. The art therapies involve much non-verbal work; they can explore even those painful experiences, which occurred before we learned to talk. Through the chosen medium and discussion, it is possible to bring these past issues to the conscious level to resolve them.
The word Yoga comes from the Sanskrit word for union. Practicing Yoga strengthens the union of the mind/body and spirit to restore one to a balanced state. When the mind is relaxed, at peace there is an increase in spiritual development, which is the true seed of Yoga. It can be used as therapy to balance and restore physical, mental, and spiritual health, in order to empower you to become everything you can be.
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