We shifting into the 2022 with style and grace. Pop in soon for a class. ALL ARE WELCOME! We have class packages and drop-ins available. Please register on Mindbody or in person. Due to limited capacity, please be mindful that cancellations must be at least 5 hours in advance to avoid being billed. As always JSHY is committed to a clean space. We are now taking further precautions of non shared objects like blocks and rental mats (please bring these items with you to class). We are also thoroughly cleaning and ventilating our space between classes.
Services
We are committed to providing an ideal environment for the transformative practice of hot yoga that is equally suited to novices seeking to enter this exciting world and to more advanced practicioners seeking to take their yoga to a new level. We offer over 30 classes per week and are proud to present a number of diverse styles of instruction representing several different yoga lineages.
Dharma Yoga is based on the traditional teachings of Sri Dharma Mittra, who has dedicated most of his life in service to humanity, practicing and teaching all eight limbs of yoga. Dharma Yoga is a system of classical Hatha-Raja Yoga, a devotional practice that emphasizes good health, a clear mind and a kind heart.
Come well hydrated and well digested - eat only a light snack (nuts, fruit, etc.) at least two hours before class. Wear light workout clothing - appropriate attire includes bathing suit shorts for men and fitted top and fitted shorts or pants for women. Stow your belongings in the lobby or changing room cubbies, please do not keep them in the practice room. Keep your mat clean and odor free by wiping it down with mat cleaner regularly and allowing it to air dry.
Reviews (9)
Jordan Cruz
Mar 19, 2021
Ciara E.
Feb 26, 2021
Regine Flimlin
Nov 19, 2019
Augustus Arnone
May 20, 2018
It's hard to satisfactorily describe what this place has done for me for the past ten years. First of all, I came here as a complete beginner and quickly learned that this style of yoga is infinitely challenging but could always be done exactly at the level you're currently at. I showed up and there were people there like myself that couldn't do many of the poses to an advanced expression, and there were also people there that were very advanced.
But the teachers always showed me what I needed to do now, at this point in my practice to continue to grow and gain strength, flexibility, and awareness. I've been going there for ten years, and have only continued to improve and grow with my practice, there's always somewhere new to go, and you're always able to do the practice at a level that is appropriate and right for you at this moment.
So I've never felt overwhelmed and at the same time I've never bottomed out and felt like I was stagnating. It's literally the only kind of physical activity I've done that I can say this about. Second of all, it's pure FUN! Really uplifting, makes you feel great. Makes you feel great in your daily life, it's had so many subtle effects to my underlying thought process, all I can say is it makes me a happier, more fulfilled, more confidant and effective person.
Because it's not just a physical practice but a mental practice, and it really changes your outlook on how to meet challenges in life, it's a model for progressing in anything you do. I'm sure that sounds raving, but practicing here has just had such an impact on my life, and I won't ever stop. I'm going to be doing headstands and backbends when I'm 90! And am just so glad to have met all these wonderful people to study with.
But the teachers always showed me what I needed to do now, at this point in my practice to continue to grow and gain strength, flexibility, and awareness. I've been going there for ten years, and have only continued to improve and grow with my practice, there's always somewhere new to go, and you're always able to do the practice at a level that is appropriate and right for you at this moment.
So I've never felt overwhelmed and at the same time I've never bottomed out and felt like I was stagnating. It's literally the only kind of physical activity I've done that I can say this about. Second of all, it's pure FUN! Really uplifting, makes you feel great. Makes you feel great in your daily life, it's had so many subtle effects to my underlying thought process, all I can say is it makes me a happier, more fulfilled, more confidant and effective person.
Because it's not just a physical practice but a mental practice, and it really changes your outlook on how to meet challenges in life, it's a model for progressing in anything you do. I'm sure that sounds raving, but practicing here has just had such an impact on my life, and I won't ever stop. I'm going to be doing headstands and backbends when I'm 90! And am just so glad to have met all these wonderful people to study with.
Delrose Taylor
Apr 24, 2018
Marianne Pheeb
Jan 05, 2018
Tajuana Guilmette
Jan 26, 2017
I took a hot yoga class early Monday morning. I've been a hot mess ever since!.(no pun intended!). The last Bikram class I took was nearly 10 yrs ago & since I've been practicing for a good solid yr I thought I'd be OK. Not so!. I really struggled Had to leave the room which is something I NEVER do. I wanted to burst into tears. I just felt so vulnerable so defeated.
I felt very attacked by the instructor like every comment she made was directed at me but in a very negative way.its always been the very opposite of that with all my other instructors. Very uplifting very positive. So to experience this in the place where I've always felt so nurtured strong and safe was very traumatic to me. It opened the door to fear. self loathing.doubt.
All my insecurities that I've worked so hard to extinguish. I haven't been to the gym since and I can't seem to stop hating on myself. This is the hard part. This is the part where the real work comes into play. Finding my own peace. My own strength. It's not all sunshine and roses.
I felt very attacked by the instructor like every comment she made was directed at me but in a very negative way.its always been the very opposite of that with all my other instructors. Very uplifting very positive. So to experience this in the place where I've always felt so nurtured strong and safe was very traumatic to me. It opened the door to fear. self loathing.doubt.
All my insecurities that I've worked so hard to extinguish. I haven't been to the gym since and I can't seem to stop hating on myself. This is the hard part. This is the part where the real work comes into play. Finding my own peace. My own strength. It's not all sunshine and roses.
Marianne Diaz
Jan 12, 2014
Todd Hundley
Jun 02, 2013
