Absolute Yoga is located in Woodbury and offers yoga classes in Woodbury and the surrounding areas. We proudly deliver the benefits of yoga to people of all walks of life and skill levels, taught by our experienced staff of instructors. We offer a wonderful, like-minded, and supportive community that values personal growth, health, and connectedness.

We have over 25 classes per week in a variety of yoga styles and levels from beginner yoga to an energetic, strengthening Ashtanga yoga. We also offer pre-natal yoga, gentle and restorative yoga, yoga for MS, as well as Feel Good Stretch classes.

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Yoga Classes Report

Absolute Yoga is a yoga studio in Woodbury that offers a variety of yoga classes. Our studio is primarily a breath and movement yoga studio that can add more to your existing yoga practice or create strong foundations for beginners. We believe breathing and moving together is one of the best ways to get the most out of your yoga practice and life.

Beginner Yoga Report

Yoga has so many benefits: relieving stress, lowering blood pressure, creating a sense of balance and well-being in the body and one's life, building strength, increasing flexibility, and more. Why not try it? This 6 week series of classes is designed for the absolute beginner. Yoga postures and breathing techniques are systematically taught creating a foundation for good alignment and form.

Online Classes Report

Practice with us from anywhere. All of our in-studio classes are live streamed online through a Zoom format, creating a hybrid class with students in the studio and online simultaneously. This seems to be the wave of the future. If the in-studio class fills up and/or you're not ready to join us in the studio, there is always an option to join us online.

Alignment-Focused Hatha Yoga – Anusara Yoga and Iyengar Style... Report

Choose the classical way of yoga to embark on a journey of self-discovery, ultimate relaxation, and mindful bliss. Anusara Yoga is a system of hatha yoga that is based on an uplifting, life-affirming philosophy that starts with the premise of intrinsic goodness. We are not trying to fix ourselves and we don't need to add or rid ourselves of anything.

Ellie Becker

Sep 21, 2021

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I have been practicing at Absolute Yoga for many years. Leslie and her teachers are all outstanding. They care about their students and guide them to improve their practice. Best yoga studio!

Joanne Dalessandro

Sep 15, 2021

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I have been a student at Absolute Since 2009. I started in a Beginners class, and with the excellent instructors, I have progressed to a higher level of practice. I highly recommend you try some classes-the benefits of Yoga can be subtle, where you notice a change in attitude, understanding, peace and kindness. All GREAT instructors.

Jessica Crespo

Feb 05, 2019

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I took my 1st prenatal yoga class here, it was amazing. Everyone is nice and friendly. Its very clean and they are very informative. Jenny (teacher)is very patient, kind, and teaches you how to do the poses correctly. They provide you with mats, blocks, pillows, and blanket. If you want to bring your own, you are more than welcome.

Colleen Nugent

Apr 13, 2018

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Absolute is a beautiful space in an even lovelier location. The people associated with Absolute are supportive, welcoming and happy to share their knowledge of yoga and everything connected to it. I met many wonderful people at Absolute and I look forward to coming back again and again.

Taya Bartell

Dec 11, 2017

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I loved Absolute Yoga. Erica Tymeck was an amazing instructor!

Eva Boccio

Apr 26, 2017

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I love practicing and teaching here. It's one of the best if not the best studio on Long Island.

Dean D.

Jun 22, 2016

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I've been taking the Tuesday night Pilates classes now since Sept 2015 and I'm very happy. The former instructor Erika Starr and their current instructor Debra "Debbie" Tassone are top notch. The workouts are very challenging and have been/can be scaled down for people new to Pilates or not in the best shape. The workouts also vary from week to week. Debbie is wonderful about that and makes great effort to vary things and scale workouts down or up to the class.

I was very happy about that as I'm one of those who are not in the best shape. These Pilates workouts are a nice change of pace to CrossFit workouts that I've been enjoying as well. Another favorite was the Power Hour yoga workout on Thursday nights. After completing this workout the next day I felt muscles in my back I hadn't felt ever in a good way.

I like this class as well as there was emphasis on balance too. With this class I saw lots of different people in all kinds of shape enjoying this class with me. Great fun workout too. Absolute Yoga in Woodbury is a very clean and well kept place. Staff is always polite and professional. I couldn't recommend this place more for your workouts. Parking is always abundant and the location is easy to get too.

One hint regarding any classes taught there is to arrive about 10 mins early. Lastly I get no form of compensation for this review. This is truly how I feel about Absolute Yoga and the Pilates classes I take there. Should you have any other questions on this review let me know.