Our yoga classes provide movement for health and relaxation, but are also designed to promote greater self-awareness and inner peace. At The Yoga Place and Yoga Central we have a full spectrum of yoga programs to help improve strength, flexibility and posture but, even more importantly, yoga is a holistic and spiritual practice where we work on integration of mind, body and spirit. We provide a safe haven where you are warmly welcome and where you can work on personal development or just relax and experience the joy of yoga.
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This class focuses on alignment and safety in basic yoga postures. We will move intentionally and sync breath with movement to develop interoception, or the perception of sensations from inside the body. This skill of "listening to your body" provides a strong foundation for yoga practice and holistic health.
The best way to start yoga is with an experienced professional. At The Yoga Place & Yoga Central we have been introducing people to yoga for over 19 years and know the importance of progressing slowly, methodically, gently and with a lot of helpful professional guidance. We aim for an intelligent practice that is sustainable over the long term, for example, what yoga you do today should help you feel better tomorrow, otherwise something needs adjusting!Make your concerns known to us. We want to help you feel comfortable and welcome.
Offer is only good for a NEW STUDENT (defined as a student who has never attended a yoga class at The Yoga Place). Student may attend an unlimited amount of Yoga Classes for 10 or 28 consecutive days. Click "Ongoing Classes" tab for times and levels. Cannot be combined with any other offer. Limit: Choice of one NEW STUDENT SPECIAL OFFER per new student.
It is a 12-month course with a staff of 7 people. This training is a way not only to deepen our knowledge of yoga and develop as teachers, but to explore our own inner worlds and to work on ourselves. Rhonda Kuster (E-RYT500) has a deep passion for, and dedication to, the art of yoga. She began her yoga journey in 1997 and continues to study with many of the finest yoga teachers in the country.
Reviews (9)
Amy W.
Jun 15, 2022
What sets this studio apart from others is their focus on yoga philosophy. Specifically that yoga is not a competition sport but a journey for your body, mind, and spirit. One of personal growth and adventure. It is a space of love and acceptance. There are two locations; "Yoga Central" is a large space with two yoga rooms and several massage therapy offices. "Yoga Place" has one yoga room.
They offer a wide variety of Yoga classes, live music, art installations & special events, and so much more! All of the instructors I've ever had were knowledgeable, caring and very adaptable. I highly recommend this yoga studio! You could visit the website for all the details and get on their e-mail list to be informed of all the different events and classes!
They offer a wide variety of Yoga classes, live music, art installations & special events, and so much more! All of the instructors I've ever had were knowledgeable, caring and very adaptable. I highly recommend this yoga studio! You could visit the website for all the details and get on their e-mail list to be informed of all the different events and classes!
Mindy D.
Jan 01, 2022
Lori James
Feb 09, 2020
Donna Bishop
Feb 02, 2020
Kelly Senzarin-Kulik
Jan 06, 2020
Madison J.
Aug 15, 2018
Love this studio and almost every instructor! Each room is decorated so peacefully and the temperature is just right. Although one time I took a class led by David Finley and felt very out of place and intimidated. he could tell I wasn't the most experienced yogi and made it known to the rest of the class by calling me out specifically and looking at me while he explained the poses like I was stupid.
He also incorporated this weird martial arts routine that no one understood and didn't seem relevant to yoga. He wasn't friendly or understanding and I will not be taking one of his classes again.
He also incorporated this weird martial arts routine that no one understood and didn't seem relevant to yoga. He wasn't friendly or understanding and I will not be taking one of his classes again.
Kelly Miller
Jan 19, 2016
One of the best part of my day is a class at the yoga place. Not only provides a good workout but a better outlook on life. They offer more than just yoga too. They have involved the whole community with movie nights, concerts, weekend workshops and so much more. If you haven't already, GO! You will not be disappointed!
Kara Barnard
Dec 27, 2014
If you're looking for a place that will promote both inner and outer growth, The Yoga Place is for you! I love the classes and instructors here and have been a loyal student for years. The class schedule is varied, so I am able to attend classes regularly, even when my schedule is busy! On top of wonderful, welcoming classes, they also offer special classes, such as restorative yoga, workshops with guest teachers, kirtan concerts, and more. Something for everyone and I can't get enough!
Theresa Edwards
Jan 04, 2014
