For more than thirty six years, Yoga Concepts has defended the postures and benefits of bikram hot yoga. Established in 1985, Yoga Concepts was the first Bikram Method School in the northeast. Each class is a 90-minute comprehensive program, teaching you the basics of yoga. Bikram's technique is specifically tailored for modern lifestyle conditions including stress, overeating, poor posture, and an aggressive lifestyle.
The 26-posture sequence is scientifically designed and choreographed to go through the entire body, relieving stress, balancing and strengthening the glands, organs, tendons, and weight, and building willpower, self-control, and patience.
The 26-posture sequence is scientifically designed and choreographed to go through the entire body, relieving stress, balancing and strengthening the glands, organs, tendons, and weight, and building willpower, self-control, and patience.
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The Bikram Yoga style was scientifically designed and choreographed to include 26 different postures that go through the entire body. Specifically designed to combat modern lifestyle conditions such as stress, over eating, poor posture, and aggressive lifestyles, it is also designed to fit busy schedules.
Introduction To Yoga
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Staying hydrated has a number of benefits beyond yoga but being adequately hydrated is especially important for hot yoga classes. Even a beginning student will bend and move around in ways that will be uncomfortable on a full stomach. This will allow you to get comfortable and fill out any paperwork if you are a new student.
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