Since l983 we currently have provided authentic Ayurvedic Consultations and assessments, Ayurvedic herbal products and over 2000 Pancha Karma Cleansing treatments.We provide an educational program. Browse our site to find out more about Ayurveda and Lotus Holistic Health Institute and Lotus Herbs. Fill out our Health questionnaire to discover what Ayurvedic type you are.
Services
It has been nearly one month since I completed your magnificent Ayurvedic Health Program. I just want to tell you how important the program was for me. I have lost nearly twenty pounds, but even more importantly, my energy and production levels have soared. I feel a new sense of optimum health and well-being and I want to thank you for making your health program available to those of us who live here in Santa Cruz. The massages you offered were heavenly and I look forward to continuing with them and more of the yoga classes.
The primary use of this information is to reveal your health tendencies, and what preventive diet, lifestyle, herbs you should use to stay healthy. The column with the highest number will usually reveal your primary dosha; the next lowest number is your secondary dosha. Some people may be tri-doshic (have an equal count from all three columns).
Here is Cynthia's time-tested Kitcheree recipe for detox, easy digestion, weight loss, and for a cleansing diet. Kitcheree is an easy to digest one-dish meal consisting of a balanced protein combination of pulse, (small beans) and Basmati rice. Basmati rice is considered much easier to digest than brown rice which is why it is used in Kitcheree.
3 To rinsed rice, add milk and water, chopped ginger root and cardomon pods or decorticated cardomon. 7) When cooked and taken off the burner, stir in rest of spices: nutmeg, cinnamon, cardomon (if powder), rock salt, honey to taste. You can adjust the spices to your taste. It should not taste strongly salty.
Reviews (7)
Jacquelyn Aldana
May 08, 2020
I had the most amazing experience with Cynthia Copple in February of 2018 with I was more sick than I had been in 18 years. Although she only charged me for a 2-hour appointment, she stayed with me for 3 hours. And before I left her office and went to my car, I was FULLY HEALED. To this day, I cannot explain this miracle, but I will remember it (and her) for the rest of my life. She's great and I am most grateful.
Patty Cullen
May 07, 2020
Dc J.
Apr 01, 2020
I have been incorporating ayurveda into my daily routine over several years. However, when I met Cynthia for a consultation recently, I was amazed at how she approached her ayurvedic consultations. She has unique and amazing techniques to help and guide her clients. I loved that she took time to talk with me to understand what I wanted. She didnt just suggest what I could do, but explained the reasoning behind what may be happening.
I benefited tremendously by following her suggestions. I got my sleep cycle and digestion back on track. She has amazing techniques on how you can help yourself work through day to day stress and emotions. My energy level picked up significantly. She definitely has a holistic mind and body approach to her consultations! I highly recommend her.
I benefited tremendously by following her suggestions. I got my sleep cycle and digestion back on track. She has amazing techniques on how you can help yourself work through day to day stress and emotions. My energy level picked up significantly. She definitely has a holistic mind and body approach to her consultations! I highly recommend her.
Kristi Theone
Jan 24, 2020
Yogasandra Yogasandra
Nov 29, 2019
Cynthia has studied with great teachers and for decades has made this her life's work. Now Cynthia is one of the best herself. Her knowledge, skills, and wisdom make her a treasure to work with. I completely trust in her ability to help me balance my life and work by balancing my energy on every level.
Danielle Dufayet
Nov 26, 2019
James Gianoni
May 02, 2019
