New free Zooms! Barbara will be Zooming Mindfulness Meditation Sundays at 9am, and Breathing Lessons Tuesdays at 11am. Please call Beth at the Center for Active Living, 508. 830.4230, to get the link emailed to you. Any questions, call or text Barbara at bpw312 @gmail. The YogaConnection of Plymouth, MA offers many avenues for people to connect and be part of a wonderful community. A serene studio dedicated solely to yoga, small supportive classes and expert teachers await you. Students are encouraged to work at their own level of comfort.
Services
Barbara wants to help you. All of us at the Plymouth YogaConnection hope this gives you some peace and support to your health and well-being. Please read Barbara's blog for news, updates and thoughts. Barbara has shared a guest post by long-time friend and fellow teacher, Elaine Sears. Also recommended is this poem by Wendell Berry (via Bill Moyers' site).
I have listened to [Moving Stillness II] and hope to make it part of my daily routine. It helped me relax with my shingles and gave me strength to do a shopping day out which I haven't felt up to. I think it needs to be marketed as 'alternative medicine' either at doctor's offices or clinics and pain management facilities.
The YogaConnection will be opening again soon with small, limited-number classes. More info up soon! Meanwhile you can still visit our page To Help You Cope for a free Yoga Nidra meditation and some thoughtful readings. We look forward to seeing you in person again when it is safe! Our new site design means information may be in a different place from where you've been used to finding it.
Yoga is an ancient discipline of movement and relaxation. Practiced on a regular basis, Yoga helps to quiet the mind and soothe the body while it improves breath, energy, and flexibility. Classes consist of gentle warm-up stretches and a series of postures called asanas. They follow the natural rhythms of the body synchronizing movement and breathing.
Reviews (1)
Kevin Lane
Nov 17, 2019
