Therapeutic Exercise is more than getting our heart rates up, toning our muscles and gaining flexibility. It's about moving wisely, from our centers, with a regulated nervous system. This unleashes the body's healing capacity. Inward Bound is a therapeutic exercise studio dedicated to teaching movement arts for the purpose of healing, rejuvenation, and connection to one's own body. We're committed to creating a playful yet purposeful environment for our clients and staff.
Services
The Gyrotonic and Gyrokinesis Methods are wholistic forms of exercise that open energy pathways, stimulate the nervous system, increase range of motion, and improve strength and movement efficiency. The system emphasizes decompression through natural ranges of motion, using resistance to create balance, efficiency, strength and flexibility.
Reviews (3)
Linda Turner
May 15, 2022
Lynn Ceteras Huerta
Feb 05, 2013
I have continued my workouts with InwardBound staff and their teaching is excellent. They all continue to improve because they continue to further their own education. Importantly, they are now located in a light-filled upstairs studio on "A" Street, directly across the street from Ashland Ace Hardware.
Eddie McIntosh
May 02, 2012
This place truly is a gem! The experience and knowledge of the staff is superior. You walk through the door and are already put at ease. From the Thai Yoga Massage that Steven offers which is amazing, all the way to the yoga and gyrotonics classes offered it really is a step above the rest. This is my go to place for clients that have myofascial issues post accident, or even for the ones that just want that "get away" from everyday life. Inward Bound Wellness truly is a treat! -Eddie McIntosh, Focus 1 Insurance Group Inc.
