We invite you to register for either an in-studio class or for the simultaneous live stream available on Zoom. Most of our in-studio classes are available for livestream for your convenience. Similar to personal fitness training, one-on-one yoga is tailored to your specific needs. Private instruction lets you work on what makes sense for you, at your own pace and at a time that is convenient for you. Want to access yoga classes 24/7? We are proud to offer an extensive library of pre-recorded classes that you can access at anytime from anywhere in the world.
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Yoga from the Heart is truly a place for anyone willing to step onto a yoga mat and learn. As a boutique studio, Yoga from the Heart offers personalized yoga instruction as well as functional movement and strength training for yoga and for life. As Sarasota's oldest, most established place to practice, our offerings include group classes, private instruction, workshops, teacher trainings, retreats, and offsite classes. We hear over and over again that people come to Yoga from the Heart to learn yoga.
Our yoga workshops are designed for yoga students of all abilities, from the beginner to advanced yoga practitioners, and present exciting opportunities for the exploration and practice of yoga. Our topic-specific workshops focus on the nuances, subtleties and anatomical mechanics that aren't always explored in our weekly classes.
You may also email yogafromtheheart@comcast.net or call (941) 929-9878 if you have any questions. All class series have expiration dates; workshops are for the day of only. Before making a purchase, please be sure that you can attend classes and workshops in the specified time allotted. We do not offer refunds for classes or workshops purchased.
This class welcomes everyone - from those with a foundational knowledge of yoga to teachers. Classes are ideal for students who are open to diving into the all that yoga has to offer. These classes are designed for anyone looking to let go of the week and ease into an enjoyable weekend. Accessible for all levels, classes release tension, improve mobility and create a feeling of balance leaving you feeling relaxed and restored. These classes are geared toward deepening our practice by fine-tuning our attention, not through doing more.
Reviews (9)
Cliff Hund
Nov 01, 2020
I have run daily for ~ 30 years and worked out with weights and equipment nearly daily for the last 20 years. My wife gifted me with a visit to Yoga from the Heart and it was simply AMAZING. Ms. Lynn is very engaging, knowledgeable and an effective communicator. Ms. Lynn not only knows the techniques, and effectively demonstrates and explains their nuances, but clearly practices the exercise herself and thus is very credible. Ms. Lynn listened and observed my situation and tailored my Yoga positions to meet my specific goals. I offer Ms. Lynn and Yoga from the Heart my highest endorsement. Namaste
Tillie Myers
Jan 22, 2020
I can not say enough good things about this yoga studio. Lynn, the studio owner is an incredibly experienced, knowledgeable yoga teacher with an in depth comprehension of body mechanics. Lynn's cues enable the student to understand what muscle or body part to use in a particular pose and the corresponding relationship of that movement to other movements in the body along with how it should feel. Going to one of Lynn's classes is always a learning experience enabling me to go deeper into my yoga practice. Plus, whenever I leave I feel great! I also take classes with Michelle and Steve and they are terrific teachers as well. This is the best yoga studio in town!
Elise Schmidt
Dec 13, 2019
Totally awesome yoga studio! One of the highlights of my stay in Sarasota over the winter months was attending classes at Yoga from the Heart. Lynn and staff are welcoming, highly trained to accommodate various levels of practice, and committed to honoring the art of yoga. If you're looking for body, mind, and spiritual benefits of yoga, look no further - it's all at Yoga from the Heart. I'm already looking forward to returning next winter!
Sheila Braun
Dec 02, 2019
I've been practicing yoga for many years, but after my first class with Lynn at Yoga From the Heart, I knew I had found the studio for me. Lynn understands the human anatomy better than any other yoga teacher I have encountered and explains and demonstrates exactly what part of the body and what muscles we are using for each pose and how to work them. For anyone who is really interested in understanding yoga, rather than just rushing through different asanas, this is the place to be.
Karen Tallard
Oct 20, 2019
I checked out five other yoga studios before I walked into Yoga from the Heart some fifteen years ago. I knew I had found my yoga studio after one class. Owner Lynn Burgess is friendly, grounded, professional and extremely knowledgeable. With support from her partner, Steve Lang and Michelle Eiffert they have created a strong yoga community which I am honored to be a part of.
Valentin Zhelyaskov
Jul 16, 2019
Yoga from the Heart stands out as a safe, reputable and healing sanctuary for practicing yoga! Over my decade of practice at the studio, my knowledge and appreciation for the discipline and ancient lineage of yoga has been strengthened by the passion and meticulous support of their teachers, Lynn, Michelle and Steve, among others. They continue their own study of this ancient tradition and are constantly improving their techniques (including training with Rodney Yee) with new training in anatomy, alignment and biomechanics.
They are incredibly in tune to body movement and mechanics, and make sure to sequence classes in a safe, approachable and healing way, no matter the skill level. They also offer great privates for anyone who wants to improve their study further.
They are incredibly in tune to body movement and mechanics, and make sure to sequence classes in a safe, approachable and healing way, no matter the skill level. They also offer great privates for anyone who wants to improve their study further.
Sarah Carter
Oct 28, 2018
This studio is exactly what I needed as a beginner in my practice. I wanted to understand more of what I had practiced at previous studios and have more confidence going into future classes. I started with a private instruction with Lynne which was amazing and so informative for me. It made the way I currently practice so beneficial and enjoyable.
I now attend classes here on a regular basis because of how much I get out of them. The teachers at this studio are some of the most knowledgeable yoga teachers I have ever met. They love what they do and it shows through how amazing their classes are. They are so kind and helpful here. I am so happy to have found this place. I highly recommend Yoga from the Heart to anyone from beginner to advanced. They will benefit you, I promise.
I now attend classes here on a regular basis because of how much I get out of them. The teachers at this studio are some of the most knowledgeable yoga teachers I have ever met. They love what they do and it shows through how amazing their classes are. They are so kind and helpful here. I am so happy to have found this place. I highly recommend Yoga from the Heart to anyone from beginner to advanced. They will benefit you, I promise.
Judy Jones
Apr 18, 2018
One could not ask for more expertise, compassion, and community than can be found at Yoga From The Heart. Lynn and her fellow teachers area well trained to provide yoga practice/training which meets the needs of serious practitioners as well as introducing yoga to beginners. I have been with the studio for years and look forward to my sessions.
Mary Callow
Mar 10, 2018
Yoga from the Heart is my favorite place to be. Lynn and the other instructors ar absolutely so skilled in instruction of movement, breathing, and meditation. Yoga should done by every age. But I started here in my 50's, unskilled in flexibility and yoga, I am stronger, calmer, more flexible, and know how move and breath myself into health. I will stay in yoga the rest of my life and right here at this fabulous studio. Lynn is just so skilled, so intuitive. The best!
