Learn Alexander Technique in New York City with certified Alexander Technique teachers Hope Gillerman and Heather Snyder. Do you have a physical problem you would like to solve, such as lower back pain, tension headaches, or sciatica? Do you suspect your symptoms are linked to posture and tension but can't figure out how to change it yourself? Though you may not realize it, the way you move through your daily activities can cause muscle spasms and repetitive strain injury.
Under the expert guidance of an Alexander Technique teacher, you can learn how to change your movement habits while learning effective stress management skills and relaxation techniques.
Under the expert guidance of an Alexander Technique teacher, you can learn how to change your movement habits while learning effective stress management skills and relaxation techniques.
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Learn how the Alexander Technique can help you ease your back pain, asthma, muscle tension or stress. The impact of the Alexander Technique on my work is immense. It heightens my availability in my work and the ease in which I can eventually execute my choices. It is an essential part of my theater training.
Many people working in today's high stress work environment feel pain, fatigue or muscular tension at the end of a work day, accepting these familiar symptoms as a matter of course. But they are signals of poor posture and lack of body awareness. While ergonomics can improve the work station-chair design, monitor and keyboard placement-it does not address the way people sit, stand, bend forward at their desks or use a mouse.
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