The content of this site which includes all imagery and documents may not be re-distributed, duplicated or altered in any way without the permission of Nature Yoga Sanctuary. The photos of Japan used on this site were taken by Nourhy Chiriboga.
Services
Nature Yoga Retreats are co-facilitated by friends who value and prioritize the health and well-being of women. Heidi Grace and Leslie Luna, co-facilitators of the Tiger Lily Women's Retreat in August, are committed to elevating the spirit of women through the provision of connection, restoration, and self-expression.
Yoga teacher training is not exclusive to people who want to become certified yoga teachers. Instead, a yoga teacher training is suitable for any individual who yearns to learn more about the emotional, physical, and technical aspects of yoga. In either scenario, you will find the answers you seek - and so much more - through a 200-hour teacher training.
Whether you call it a fitness trend or a mindfulness practice (or a bit of both), what exactly is forest bathing? The term emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku ("forest bathing" or "taking in the forest atmosphere"). The purpose was twofold: to offer an eco-antidote to tech-boom burnout and to inspire residents to reconnect with and protect the country's forests.
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