Practice Yoga

Sage is the owner of Inner Knowing Wellness in York, Maine. She has taught both group and private yoga on the Seacoast for over 10 years. Sage has experience working with beginners and folks with physical limitations, as well as athletes and experienced yogis wanting to deepen their practice. She brings her background in Women's and Family Health as well as her current practice in Intuitive Energy Work, Reiki and Tarot to offer a fun and connected approach to yoga, working from the physical body into the subtle energetic and spiritual elements.