You may be thinking of the incredibly relaxing and rejuvenating feeling you experience from touch therapy, but did you know that there are other benefits to getting a massage? Besides releasing endorphins, the body's feel good hormone, massage has been proven to be an important part of your healthcare program.Why is massage therapy such an important part of your healthcare program?
Increased circulation of blood and lymph, the body's natural defense.
Reduced muscle cramps and spasms and increases joint flexibility.
Chair massage decreases stress and increases productivity at the workplace.
Releases endorphins, the body's "feel good" hormones.
Speeds recovery time from work outs and post injury.
You get a better night's sleep.
Helps to alleviate tension headaches.
Helps to correctly align collagen in scar tissue.
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Massage is an excellent tool for restoring and maintaining optimum health. Whether you have a recent injury, a chronic strain or just need to decompress from daily life, therapeutic massage can provide relief from your symptoms. By releasing fascial restrictions, aiding the circulatory and lymphatic systems, lowering blood pressure and promoting endorphin production, massage therapy can:Reduce stress
Ease pain
Rejuvenate aching, knotted muscles
A combination of therapeutic techniques are used to address your health issues and renew your body and spirit. Pampering and preventive medicine aren't often used in the same sentence but with massage therapy they should be!
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