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Trained in Hatha Yoga at the Temple of Kriya Yoga, Chicago I learned with the disciples of Goswami Kriyananda the basics of teaching yoga "from the ground up" specializing in strong structural foundations through postures, breathing and meditation. The path has led me to advanced certifications including 500hr, Prenatal Yoga & Yoga for Seniors.
Our small group format allows for individual attention through the whole class. We offer specialized classes in Yoga for Obesity, Prenatal Yoga, Cardiac Yoga and Yoga en Espanol. This is a Kriya Yoga class that emphasizes postures with an effort to reduce weight and entice a better life-style. The foundation of all poses are the core of Pura Yoga.
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