People seeking to learn about making lifestyle changes will find classes on pertinent topics. The focus of holistic health includes healing the physical, mental, emotional, and spiritual aspects of a person. Clients are encouraged to take an active part in acheiving and maintaining whole being wellness. This can be acheived through education about effective self-care and by learning about responsibilty for one's own well-being, which may prevent more serious health care issues in the future.
Served areas
- Fort Collins, Loveland, Windsor, Greeley, Berthoud, Estes Park, Wellington, Johnstown, Longmont
Highlights and features
- Reiki, PUSH Therapy, Massage, Homeopathy, Reflexology, Animal Reiki, Animal Massage and Acupuncture
- Jin Shin, Intuitive Energy Work, Community Events, Wellness Days
Associations and certifications
- Loveland Area Healing Circle
Services
Animal Reiki
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Offer Reiki to your pets? Yes! This is a wonderful experience for your pets to really get a say in things, help them through healing from stress or even grief from the loss of a loved one. Reiki for animals is very similar to Reiki for humans. Everything on this planet has an energy field, so just as in humans, a Reiki Practitioner can help heal using that energy! Give your pet the chance to try it, and see the difference!
Aromatherapy
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Aromatherapy is a therapy that uses essential plant oils to stimulate changes in a person's health. Essential oils are complex, volatile extracts from plants. It takes only a few seconds for the aromatic smell to reach the limbic or emotional center of the brain even when applied to the feet. Many excellent results in health care using aromatherapy have been scientifically documented in the past 100 years. A single oil or blend of oils in a carrier oil such as jojoba or almond oil is chosen or created by the aromatherapist for each individual client according to his or her needs. The oil can be used in conjunction with other modalities as an added benefit to wellness care.
Chakra Energy Clearing
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The body is made up of 7 Chakras that need to be tuned up, which helps even the most stressed out person regain their sense of calm, peace, and serenity. A chakra clearing is so much more than an energy adjustment. Your 7 main chakras are connected to and work hand in hand with all the vital organs in your body. When one chakra become out of balance, the body becomes out of balance and the related organs become vulnerable to disease. It is important to take care of your chakra system with the same love and concern that you do your physical body. Anytime there is something going on in the body that shouldn't be, it is due to an underlying blockage or issue in the corresponding chakra that requires attention. Rebalance the chakras and your organs can function in harmony and unison, restoring peace, health and happiness.
Dowsing for Well-Being
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Dowsing - A key to infinite mystery
The ancient divination technique of dowsing enables the movement of energies that have created life situations that are unwanted and non-beneficial. All of life is composed of energy including our thoughts. It is our thoughts that create our future. The energy of life events and patterns can be shifted, nueuralized, enhanced or completely changed by moving unwanted energies that have accumulated, If non-beneficial energies and frequencies are around us, we are bound to experience a life of disharmony in our mind, body, and emotions. By using dowsing tools and relevant charts, these are some of the situations that can be changed through the technique of dowsing:
-Enhance prosperity & abundance
-Enhance business success
-Remove non-beneficial psychic cords
-Pain Relief
-Chakra clearing
-Removal of negative entities & thoughts
Individual sessions are beneficial for children and adults. Animals can also be helped.
Through dowsing we bring harmonious energy, raise the life force and energy levels around us and in our homes and businesses. We can then more easily fulfill our highest purpose in life and live aligned with universal intent and awareness.
The ancient divination technique of dowsing enables the movement of energies that have created life situations that are unwanted and non-beneficial. All of life is composed of energy including our thoughts. It is our thoughts that create our future. The energy of life events and patterns can be shifted, nueuralized, enhanced or completely changed by moving unwanted energies that have accumulated, If non-beneficial energies and frequencies are around us, we are bound to experience a life of disharmony in our mind, body, and emotions. By using dowsing tools and relevant charts, these are some of the situations that can be changed through the technique of dowsing:
-Enhance prosperity & abundance
-Enhance business success
-Remove non-beneficial psychic cords
-Pain Relief
-Chakra clearing
-Removal of negative entities & thoughts
Individual sessions are beneficial for children and adults. Animals can also be helped.
Through dowsing we bring harmonious energy, raise the life force and energy levels around us and in our homes and businesses. We can then more easily fulfill our highest purpose in life and live aligned with universal intent and awareness.
Healing Touch
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What is Healing Touch Therapy?
Healing Touch is a relaxing, nurturing energy therapy. Gentle touch assists in balancing your physical, mental, emotional, and spiritual well-being. Healing Touch works with your energy field to support your natural ability to heal. It is safe for all ages and works in harmony with standard medical care.
HOW CAN HEALING TOUCH BENEFIT YOU?
Click on the topics below for a detailed description of each benefit.
Reducing stress
Calming anxiety, depression
Decreasing pain
Strengthing the immune system
Enhancing recovery from surgery
Complementary care for neck and back problems
Deepening spiritual connection
Supporting cancer care
Creating a sense of well-being
Easing acute and chronic conditions
Healing Touch research suggests that there are many benefits. Individual experiences will vary.
WHERE IS HEALING TOUCH USED?
Healing Touch is used in a wide variety of settings including hospitals, long term care facilities, private practices, hospices, and spas. Janet Mentgen, RN, founded Healing Touch in 1989 as a continuing education program for nurses, other health care professionals, and lay persons. Today Healing Touch has spread internationally and is taught in universities, medical and nursing schools, and other settings internationally.
WHAT HAPPENS IN A SESSION?
The first session involves a consultation as well as the energy session itself. The provider will ask a series of questions about the individual's physical, mental, and emotional situation, and will answer any questions. Then the individual will lie fully clothed on a massage table while the provider gently places their hands slightly above or on the individual. The session generally lasts 40 to 60 minutes, and people frequently report feeling deeply relaxed and peaceful during and after the session. There is a cumulative effect of using Healing Touch over time and regular sessions are recommended.
Healing Touch is a relaxing, nurturing energy therapy. Gentle touch assists in balancing your physical, mental, emotional, and spiritual well-being. Healing Touch works with your energy field to support your natural ability to heal. It is safe for all ages and works in harmony with standard medical care.
HOW CAN HEALING TOUCH BENEFIT YOU?
Click on the topics below for a detailed description of each benefit.
Reducing stress
Calming anxiety, depression
Decreasing pain
Strengthing the immune system
Enhancing recovery from surgery
Complementary care for neck and back problems
Deepening spiritual connection
Supporting cancer care
Creating a sense of well-being
Easing acute and chronic conditions
Healing Touch research suggests that there are many benefits. Individual experiences will vary.
WHERE IS HEALING TOUCH USED?
Healing Touch is used in a wide variety of settings including hospitals, long term care facilities, private practices, hospices, and spas. Janet Mentgen, RN, founded Healing Touch in 1989 as a continuing education program for nurses, other health care professionals, and lay persons. Today Healing Touch has spread internationally and is taught in universities, medical and nursing schools, and other settings internationally.
WHAT HAPPENS IN A SESSION?
The first session involves a consultation as well as the energy session itself. The provider will ask a series of questions about the individual's physical, mental, and emotional situation, and will answer any questions. Then the individual will lie fully clothed on a massage table while the provider gently places their hands slightly above or on the individual. The session generally lasts 40 to 60 minutes, and people frequently report feeling deeply relaxed and peaceful during and after the session. There is a cumulative effect of using Healing Touch over time and regular sessions are recommended.
Intuitive Energy Integration
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Intuitive Energy Integration is when the practitioner starts a session with a client, and includes many different modalities in it. Some of the modalities include: Reiki, Jin Shin, Healing Touch, Chakra Clearing, and more.
Angela Grisham offers intuitive combinations of the following energy work: Reiki, Healing Touch, Chakra Clearing and Balancing, and Intuitive Medium.
Denise Proulx offers intuitive combinations of the following energy work: Jin Shin, Reiki, Healing Touch within a session.
Pam Sothman offers intuitive combinations of the following energy work: Reiki, Chakra Clearing, and Jin Shin.
Angela Grisham offers intuitive combinations of the following energy work: Reiki, Healing Touch, Chakra Clearing and Balancing, and Intuitive Medium.
Denise Proulx offers intuitive combinations of the following energy work: Jin Shin, Reiki, Healing Touch within a session.
Pam Sothman offers intuitive combinations of the following energy work: Reiki, Chakra Clearing, and Jin Shin.
Massage
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Therapeutic Massage
Therapeutic massage sessions are setup quite differently from a spa massage. The setting may be a clinic, hospital or private practice office. A first time client may spend extra time at his or her session to complete a very thorough intake form detailing current and past health complaints. This type of session may retain a large relaxation element to it but advanced techniques are likely to be used for pain and chronic health issues. A therapeutic or clinical massage practitioner will see a client very frequently for the first few weeks or months. This might include half hour massages three times a week, or weekly hour massages for a couple of months. Advanced techniques such as deep tissue massage and trigger point therapy may be used in a more clinical setting.
Swedish Massage
Relaxing technique, applying lighter to deeper strokes in no set order using lotion or oil.
Body Insight/Neuromuscular Massage
Deep soft tissue manipulation releasing long-held patterns of tension, trauma and emotion designed to effect change within postural imbalance, injury and coordination difficulties.
Hot Stone Massage
Hot Stone Massage is a style of massage therapy in which water-treated stones are placed at specific sites on the client's body to promote relaxation and to help open up the meridians (energy pathways) . Muscles are pretreated with the heated stones to allow the therapist to more easily perform deep tissue manipulations. Cool stones are sometimes used alternately with hot stones. Massage oils are usually incorporated into the massage treatment.
Sports Massage
Preventive techniques for potential sports injuries, pre and post event massage, flushing, deep tissue, neuromuscular techniques and the promotion of quick recovery from injuries.
Therapeutic massage sessions are setup quite differently from a spa massage. The setting may be a clinic, hospital or private practice office. A first time client may spend extra time at his or her session to complete a very thorough intake form detailing current and past health complaints. This type of session may retain a large relaxation element to it but advanced techniques are likely to be used for pain and chronic health issues. A therapeutic or clinical massage practitioner will see a client very frequently for the first few weeks or months. This might include half hour massages three times a week, or weekly hour massages for a couple of months. Advanced techniques such as deep tissue massage and trigger point therapy may be used in a more clinical setting.
Swedish Massage
Relaxing technique, applying lighter to deeper strokes in no set order using lotion or oil.
Body Insight/Neuromuscular Massage
Deep soft tissue manipulation releasing long-held patterns of tension, trauma and emotion designed to effect change within postural imbalance, injury and coordination difficulties.
Hot Stone Massage
Hot Stone Massage is a style of massage therapy in which water-treated stones are placed at specific sites on the client's body to promote relaxation and to help open up the meridians (energy pathways) . Muscles are pretreated with the heated stones to allow the therapist to more easily perform deep tissue manipulations. Cool stones are sometimes used alternately with hot stones. Massage oils are usually incorporated into the massage treatment.
Sports Massage
Preventive techniques for potential sports injuries, pre and post event massage, flushing, deep tissue, neuromuscular techniques and the promotion of quick recovery from injuries.
Mindful Creations
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Oracle Card Readings
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Unlike Tarot Card Readings, Oracle cards provide insight and positive outlooks for people. They are meant to help guide you on the path you are meant to be on. They offer ideas on how to get you through times that don't seem to have a lot of options. It does NOT tell the future, just helps guide you there!
PUSH Therapy
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PUSH is a specialized form of muscle therapy where the therapist uses the forearm and finger tools instead of hands. PUSH is not invasive, yet it can effectively correct structural issues due to injuries, accidents and chronic pain from poor posture habits. Results are fast and long-lasting. The therapist also incorporates education on posture and mobility, strengthening and self-treatment. Patients remain clothed in loose fitting clothing and there are no oils used. Diane has been practicing bodywork for 26 years and is very knowledgeable about anatomy and soft tissue problems. Experience the "WOW" of PUSH!
Qigong Practice
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What is Qigong and Qigong practice?
During President Nixon's historic visit to China in 1972, journalists witnessed major surgeries being performed without anesthesia. The patients were comfortable, awake and being treated with acupuncture needles. Ever since these reports, the Western world has been intrigued by the possibilities of Traditional Chinese Medicine (TCM) . Qigong is part of TCM.
Qi (chee) is the bio-electricity which runs through our body. Gong literally means hard work. Therefore Qi Gong means the study and manipulation of this life force energy, or Qi, for healing, longevity, and spiritual enlightenment. Qi flows in channels, called meridians, around the body and through the organs, supplying a constant flow of vital energy. For thousands of years, the Chinese have studied and refined their understanding of Qi and the result is the practice of Qigong. Qigong (a. k. a. Chi Kung) includes slow mindful exercise, breathing techniques and meditation, self massage, healing foods and above all, a calm and relaxed mind.
There are several schools and many different styles of Qigong. The techniques practiced by Barbara are primarily from the Medical School which focuses on bringing harmony and health to the body. Qigong breathing techniques and slow gentle movements are simple to learn and appropriate for all ages and abilities. For instance, one form Barbara teaches is a very gentle form performed while seated in a chair. In fact, Qigong is one of the most accessible health practices available and very suitable for elder health care and chronic pain management.
In addition to the calming, centering effect of Qi Gong, the practice has been shown to improve many physical conditions including asthma, bone density, cerebral function impaired by senility, blood pressure, endocrine gland functions, hypertension, immune system and much more. * Qi Gong is thus a wholistic exerise in that it improves the physical well being, emotional balance and mental clarity of regular practitioners.
During President Nixon's historic visit to China in 1972, journalists witnessed major surgeries being performed without anesthesia. The patients were comfortable, awake and being treated with acupuncture needles. Ever since these reports, the Western world has been intrigued by the possibilities of Traditional Chinese Medicine (TCM) . Qigong is part of TCM.
Qi (chee) is the bio-electricity which runs through our body. Gong literally means hard work. Therefore Qi Gong means the study and manipulation of this life force energy, or Qi, for healing, longevity, and spiritual enlightenment. Qi flows in channels, called meridians, around the body and through the organs, supplying a constant flow of vital energy. For thousands of years, the Chinese have studied and refined their understanding of Qi and the result is the practice of Qigong. Qigong (a. k. a. Chi Kung) includes slow mindful exercise, breathing techniques and meditation, self massage, healing foods and above all, a calm and relaxed mind.
There are several schools and many different styles of Qigong. The techniques practiced by Barbara are primarily from the Medical School which focuses on bringing harmony and health to the body. Qigong breathing techniques and slow gentle movements are simple to learn and appropriate for all ages and abilities. For instance, one form Barbara teaches is a very gentle form performed while seated in a chair. In fact, Qigong is one of the most accessible health practices available and very suitable for elder health care and chronic pain management.
In addition to the calming, centering effect of Qi Gong, the practice has been shown to improve many physical conditions including asthma, bone density, cerebral function impaired by senility, blood pressure, endocrine gland functions, hypertension, immune system and much more. * Qi Gong is thus a wholistic exerise in that it improves the physical well being, emotional balance and mental clarity of regular practitioners.
Vibrational Sound Therapy
Report
Sound Healing is ancient in origin. Musicale instruments, singing and chanting were all seen to have healing properties. Sound is not just sensed by our ears but the vibrations that are created are picked up by the whole body. It is especially affective for working with the energy of body and the emotions. The chakras (energy centers) and meridians (energy channels) are very sensitive to sound. Making sounds helps us to release packed down emotions, old thought patterns, and stress.
Well Being Teachings
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Inspired by her own soul journey, Cindy Nevins offers a colorful, creative, fun and uplifting perspective on how fellow sojourners might choose to increase the joy and peace in their own lives. Inspired by her love of people, nature, color and light, and an unquenchable thirst for learning, she offers her services as a teacher, who believes the student is also a teacher. she has designed many classes to awaken you to your inner muses using creativity and insightful ponderings. Many of her lessons will be interactive, fun, and include games, and projects. She also offers personal consultations designed just for you to honor your uniqueness and current path.
Laughter Yoga
Report
Laughter exercises are interspersed with breathing exercises. Scientifically it has been proved that twenty minutes of laughter is sufficient to develop full physiological benefits.
Laughter Yoga is the only technique that allows adults to achieve sustained hearty laughter without involving cognitive thought. It bypasses the intellectual systems that normally act as a brake on natural laughter.
Laughter Yoga is non-political, non religious, non-racial and non-competitive. It transcends all barriers of language, age, gender, social or racial background.
Laughter Yoga is not just being practiced - it is effectively applied in various sections of society all over the world. Millions have benefited from its incredible preventive and therapeutic powers. It is the easiest and the safest exercise for complete wellness of both the body and the mind.
Though Laughter Yoga is a boon in every sphere of human interaction, it has really benefited people undergoing nervous tension, the business world, children, and those suffering from trauma and distress.
Health Benefits Of Laughter Yoga
Laughter yoga has profound effects on our mental and physical state of being.
"For the most part, when you go and get medical treatment, a clinician is not necessarily going to tell you to take two aspirins and watch Laurel and Hardy, " says Dr. Lee Berk. "But the reality is that's where we are and it's more real than ever. There's a real science to this. And it's as real as taking a drug. "
The secret of laughter yoga is that our bodies are hardwired with some surprisingly powerful natural reactions to extended hearty laughter. These side effects include:
Blood & all major organs are fully oxygenated leaving us bursting with energy
Blood pressure drops, circulation improves and pulse rate drops;
Depression is lifted, even chronic depression is often cured;
High endorphin levels put us in a great mood and reduce any aches & pains;
Immune, digestive & sexual systems that are switched off by stress are switched on;
Self confidence is boosted, communication skills and creativity are boosted;
Our lymphatic system is massaged and our immune systems boosted;
Stress levels reduce by 75% or more and we become more stress resistant;
After just one laughter yoga session many people feel the difference. After some Laughter Yoga meditation sessions people describe surging feelings of joy and happiness.
With regular sessions people's entire mental and physical state changes for the better. Laughter accelerates healing and many small health problems disappear. The frequency of colds & flu's reduces. You feel happy, healthy and well.
No other fitness training regime or style of yoga has these benefits.
A recent study at Stanford University concludes that laughter stimulates the parts of our brain that use the feel good chemical messenger dopamine. This puts laughter into the necessary category of activities that are pleasurably addictive, and more so in the myriads of health benefits that accrue.
Laughter releases endorphins, giving us the 'feel good factor'
Acts as aerobic exercise and is like 'internal jogging'
Unleashes inhibitions, breaks down barriers
Great team building tool encourages better communication
Helps boost our immune system which helps us resist disease
Tones muscles, improves respiration and circulation
Encourages positive thinking and creativity
Relaxes the whole body by reducing stress and tension.
Laughter Yoga is the only technique that allows adults to achieve sustained hearty laughter without involving cognitive thought. It bypasses the intellectual systems that normally act as a brake on natural laughter.
Laughter Yoga is non-political, non religious, non-racial and non-competitive. It transcends all barriers of language, age, gender, social or racial background.
Laughter Yoga is not just being practiced - it is effectively applied in various sections of society all over the world. Millions have benefited from its incredible preventive and therapeutic powers. It is the easiest and the safest exercise for complete wellness of both the body and the mind.
Though Laughter Yoga is a boon in every sphere of human interaction, it has really benefited people undergoing nervous tension, the business world, children, and those suffering from trauma and distress.
Health Benefits Of Laughter Yoga
Laughter yoga has profound effects on our mental and physical state of being.
"For the most part, when you go and get medical treatment, a clinician is not necessarily going to tell you to take two aspirins and watch Laurel and Hardy, " says Dr. Lee Berk. "But the reality is that's where we are and it's more real than ever. There's a real science to this. And it's as real as taking a drug. "
The secret of laughter yoga is that our bodies are hardwired with some surprisingly powerful natural reactions to extended hearty laughter. These side effects include:
Blood & all major organs are fully oxygenated leaving us bursting with energy
Blood pressure drops, circulation improves and pulse rate drops;
Depression is lifted, even chronic depression is often cured;
High endorphin levels put us in a great mood and reduce any aches & pains;
Immune, digestive & sexual systems that are switched off by stress are switched on;
Self confidence is boosted, communication skills and creativity are boosted;
Our lymphatic system is massaged and our immune systems boosted;
Stress levels reduce by 75% or more and we become more stress resistant;
After just one laughter yoga session many people feel the difference. After some Laughter Yoga meditation sessions people describe surging feelings of joy and happiness.
With regular sessions people's entire mental and physical state changes for the better. Laughter accelerates healing and many small health problems disappear. The frequency of colds & flu's reduces. You feel happy, healthy and well.
No other fitness training regime or style of yoga has these benefits.
A recent study at Stanford University concludes that laughter stimulates the parts of our brain that use the feel good chemical messenger dopamine. This puts laughter into the necessary category of activities that are pleasurably addictive, and more so in the myriads of health benefits that accrue.
Laughter releases endorphins, giving us the 'feel good factor'
Acts as aerobic exercise and is like 'internal jogging'
Unleashes inhibitions, breaks down barriers
Great team building tool encourages better communication
Helps boost our immune system which helps us resist disease
Tones muscles, improves respiration and circulation
Encourages positive thinking and creativity
Relaxes the whole body by reducing stress and tension.
Weight Loss/Nutrition for Wellness
Report
In this class you will learn the basics of listening to your body in order to decipher the messages it is continually communicating to you. Pay attention to the foods you are eating and how they make you feel. Learn about detoxifying your body regularly and learn to check how acidic your have become due to foods, environmental chemicals, pollutants and many years of bad habits. Learn how to clean your body out from the gut to the cells. Learn easy ways to take control of your health and well-being through conscious choice. This class also acknowledges the emotional component of weight issues and addresses them through the practice of Meridian Tapping to help you step into your power and take your body back!
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