SUPATHA Yoga & Pilates - A Place for Health & Healing

My Husband and I have been enjoying yoga classes at Supatha yoga for the last 5 months. Having no previous experience with yoga, we started with private classes and then joined a group class. From the beginning we always felt comfortable and welcomed. The instructor, Sri Lakshmi, has many years of experience and it shows. She explains the purpose of each pose and what muscles are being used. Her warm personality makes yoga fun! We thoroughly enjoy doing yoga as a couple and enthusiastically recommend Supatha Yoga.

Supatha Yoga with Lakshmi has been an enlightening experience! Her energy and charisma offers a special and unique touch to each yoga session. Her experience as a Yoga Instructor helps me better understand how each movement impacts my body. I am now a yoga enthusiast and look forward attending every week!

,M y husband and, I have been doing private yoga lessons with Lakskmi since the end of 2012, our bodies and mind set have change so much, she is a god sent, , this is the second 1/2 of our life, we now have the energy and desire to enjoy everyday Lakshmi is a very special person. not sure were we would be today without her. ( on the couch). I thank her every day. Namaste.

I strongly recommend Supatha Yoga and Lakshmi. I had been taking yoga classes at the Y and while I noticed a significant reduction in back pain I felt the yoga instructor was not instructive nor were the classes interesting. I found Supatha yoga and have been attending classes regularly for several years now. Lakshmi makes the practice fun yet she is very exacting in her instruction.

The class is always a bit different so I am never bored. She is extremely knowledgeable about the body and is watchful that you are learning and using proper alignment to avoid injury and obtain the most benefit from each pose. She is very instructive, encouraging and patient. She is very dedicated to her students. I enjoy both the vinyasa yoga class and the yogalates. It keeps me young, strong and flexible and is the best way to manage life's stress. The studio is beautifully decorated and is a peaceful place for rejuvenation.

Had my first yoga class at Supatha Yoga tonight. Absolutely Lovely! Can not wait to go back! Thank you :

Lakshmi of Supatha Yoga is the BEST instructor you could hope for! Not only is she expertly skilled in her teachings, but she is a very personable and knowledgable in all aspects associated with yoga and beyond. My 11 year old daughter has been attending her classes for over a year, and she is definitely a better person for it. Not only does my daughter benefit from Lakshmi's classes, she adores her as a teacher and friend. Lakshmi can improve anyone's life through her sessions, no matter what age. If you are looking for a caring instructor who truly knows what will work for you, then you need to experience one of Lakshmi's classes, and see for yourself!

My wife Shirley and I have been Kingwood township residents for almost 15 years, and having available nearby a program which offers fitness & health classes for the community makes it even more attractive. We attend Lakshmi's Back Care yoga classes each week. Those attending the classes are an eclectic mix of men and women, young, middle aged, and more mature as are my wife and me.

The program meets all of the specifications mentioned by our doctors as beneficial for back problems. Not only are the classes medically sound, proximate, and attended by compatible and sociable people but the teacher is personable, knowledgeable and attentive to all our needs. Attending the classes is a high point of our week. Something we both look forward to.

I am a Hunterdon county teacher and since I have started yoga classes with Lakshmi I have been able to relax so much more than ever before. She has helped me to learn how to reduce the stress in my life and be a better teacher because of it. There are many children who could benefit from this type of activity to help them relieve some of the stress in their lives as well as become more focused and learn to interact better with other students.

She is a wonderful teacher who cares about her students and the community. Well educated in the techniques and philosophy of this ancient tradition, Lakshmi creates a fun atmosphere for learning.

Lakshmi says that yoga is "life changing" and I agree. Since I started practicing yoga with Lakshmi several months ago I feel like a different person. My body is stronger and more flexible and I am literally "standing tall" and feel more confident that I can face any challenge that Life gives me. Seeing how Lakshmi has overcome her physical challenges in her own life through yoga is such an inspiration.

She is a fantastic teacher who has years of experience and expertise. She gives me
individualized instruction that focuses on my own unique abilities physical challenges. She has a wonderful sense of humor and always makes me life. Above all, she is a compassionate, caring person. Her beautiful studio is a serene retreat which I love going to and often visit in my mind as well. I count Lakshmi and yoga among the many blessings in my life.
Namaste.

After suffering severe paralysis due to a brain aneurysm I underwent many forms of therapy. Yoga with Lakshmi was the most well rounded full body experience. At first I was nervous, being newly handicapped, but Lakshmi makes me feel very comfortable and she is very knowledge about my injuries. I have gained much more movement in my paralyzed arm and leg. Classes with Lakshmi give me more confidences in myself and in my recovery.