Kundalini Yoga is an ancient science that has been refined over thousands of years to help all people live to their highest potential.Kundalini Yoga blends many of the aspects of spiritual work into one practice: breathing, postures, meditation, chanting, and deep relaxation.
It integrates the physical, mental, emotional, and spiritual aspects of your being.
The postures that we teach are simple and easy. Most people can do most of the postures on their very first day. The emphasis is on breath and meditation and not on difficult postures. Most of the exercises consist of gentle movements that are coordinated with the breath. These are designed to stretch the body gradually and smoothly, and the stimulate the circulation. All our classes end with a powerful meditation and a deep relaxation, sometimes to the sound of a gong.
Kundalini Yoga is more than a system of exercises, it is a powerful tool for expanding your awareness.
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Reviews (14)
Patricia Pierce
May 20, 2022
The Awareness Center in Pasadena is my home away from home. I've had many transformative healing experiences there with yoga and other restorative practices. In addition to yoga, they offer many interesting workshops and events. I am grateful to all of the many talented teachers and healers for helping me through the years. I can happily say that I've made several lifelong friends there. I highly recommend it!
Virginia Franken
May 14, 2022
Really nice yoga studio with a genuinely chill and inclusive vibe. I hadn't done Kundalini yoga before and didn't really have a clue about but I'm learning so much. They also just started a 'flow' yoga class for if that is more your scene. It's a really cute building and I love the decor inside - very relaxing. The hack is to street park in the residential area on the block behind Foothill.
Kate Keller
May 11, 2022
Barbara Pursley
Jan 17, 2021
Darren R. Schroader
Apr 04, 2020
I've been off the mat for a number of years. Starting up again this year has been slow going, but completely worth it. The Awareness Center has brought me back to the best experiences of my practice and I'm very grateful for their friendly and dedicated teachers and staff and the lovely space they provide in which to grow.
Marion Zatezalo
Feb 01, 2020
Cm Hardt
Jan 13, 2020
Loureyroroad
Jan 07, 2020
I started attending Kundalini classes at the Awareness Center in 2018. This was a very difficult time in my life and I was actively healing from trauma. Knowing little about Kundalini as a practice, and uncertain what I was about to experience, I immediately felt safe and welcomed upon crossing the threshold. From my very first class, it was as if Wahe Guru Kaur intuited exactly what I needed each session! The breakthroughs, growth, and healing I received changed my life forever, I would not be where I am today without the Awareness Center.
Winnie Wang
Jan 03, 2020
Tara LaDue
May 14, 2019
Beatris K.
Nov 09, 2018
Michelle Kellogg
Senta Scarborough
If you haven't checked out Christina Crabtree's new class Essential Oils and Yoga on Tuesdays at 11 a.m. you should. It's a perfect blend of yoga and essential oils. I had no idea how wonderful adding essential oils would be to my practice but this really elevated my experience. It was full of joy, peace, self reflection and respect and love. It's my new favorite class! Hope to see you there!
Paulina
I would like to take a moment to give praise to the healing work of the incredibly gifted and divine Wahe Guru! She is an abundance of light that channels remarkable wisdom! Yesterday we started on the long road to healing. She created such a safe space for everything that came up. Her intuition, grace, kindness, deep compassion and intelligence were a perfect symphony to begin the process of peeling back the layers that surround my soul.
After just one powerful session my mind and body felt lighter and more at ease. She is a genuine healer in the most profound way. Also her smile and laugh are insanely contagious in the most positively glorious way
After just one powerful session my mind and body felt lighter and more at ease. She is a genuine healer in the most profound way. Also her smile and laugh are insanely contagious in the most positively glorious way