Over the past twenty years, Yoga Haven has established itself as a welcoming community for all bodies. Our two studios, centrally located in Lower Westchester, offer a mindful yoga experience, accessible to anyone who walks through our doors. Our students see the studio as a "Haven" to help them combat life's inevitable stresses, allowing them to return to life off the mat with a greater sense of grace and ease. They fortify their passion with continued studies beyond the required, introductory 200 hour teacher training.
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This exceptional group of yoga teachers are some of the best trained, inspiring and skilled in Westchester. You can filter by teacher, style or level to find what you are looking for. Rent one video for a 24 hour time period for $12 or subscribe for $23 a month and have unlimited access to all videos!.
Break into Spring, and give yourself the time to restore and reboot after this long hibernation. Our day long local retreat will wake you up, energize, inspire and nourish you. The day will include: Mixed level vinyasa yoga, meditation, writing and reflecting, lunch and restorative yoga and sound bath.
Are you longing for something thoughtful, inspiring and hopeful to immerse yourself in? Join me to learn about the world of yoga, and how you as a person, can transform your daily experiences, open up your awareness and cultivate a more balanced, healthy life. I've given a lot of thought as to how to run this program in the current climate without compromising on material or the experience of our traditional program. As teachers and students it is a gift to be able to get the full experience of being in the room together learning!
Kids are not just mini adults. Teaching yoga and mindfulness to children effectively takes a particular set of skills. Yoga Haven's Kids Mindfulness & Yoga Teacher Training will give you the tools to work with school age children in a variety of settings. Yoga and mindfulness practices give kids and teens the tools to better understand themselves, foster their well-being and develop a sense of empowerment and achievement.
Reviews (4)
Kelly V.
Apr 13, 2016
Excellent local yoga studio! I have been attending classes here regularly for 2-3 years and I'm always pleased with the classes and facility. Great friendly staff who go the extra mile to get to know you. Beautiful and calm environment without feeling stuffy or pretentious. Lots of metered parking right across the street.
Francis M.
Sep 29, 2015
I've been meaning to write this review for a few weeks now, me and my girlfriend took a class at Yoga Haven 2 a few weeks back, and I must say it was the best yoga class I have ever taken, hands down. It was a very comfortable atmosphere and the instructor (wish i could remember her name) made it fun and enjoyable, which is nice for me as a beginner, at times some other studios have an intimidating atmosphere of ultra flexible and experienced Yogi's, and while there were definitely some there, the vibe was still comfortable and inviting. I've done a handful of Yoga classes in my lifetime, though this one was especially gratifying, both me and my girlfriend felt extremely refreshed and as though we really experienced the true benefits of a well instructed yoga class.
I believe it was due to the instructor really taking an hands on approach and describing the poses exactly as they should be done descriptively, she really kept the momentum going as well with a variety of different poses. I will be returning!
I believe it was due to the instructor really taking an hands on approach and describing the poses exactly as they should be done descriptively, she really kept the momentum going as well with a variety of different poses. I will be returning!
Graciete L.
Nov 11, 2014
This is a beautiful yoga studio and a terrific addition to the community. When you walk in, there is a small lobby to greet your yoga instructor and pay your fee. There is a shoe and coat rack as well. The classroom itself is quite spacious with beautiful clean wood floors. It probably accommodated 20 students. The room can be darkened for meditation with heavy curtains. Don't worry if you don't have a mat; they have ones to borrow, in addition to blocks, blankets, etc.
I attended a 75-min Level I yoga class (last 10-15 min is meditation) and loved the way my body and mind felt after the class. They have all level classes as well. Since this location is new, it has way fewer classes than the Tuckahoe location. Your first class is $10 and then it jumps to $22, which is pricey (you can get a discount if you buy more classes as a bundle). There is street metered parking only.
I attended a 75-min Level I yoga class (last 10-15 min is meditation) and loved the way my body and mind felt after the class. They have all level classes as well. Since this location is new, it has way fewer classes than the Tuckahoe location. Your first class is $10 and then it jumps to $22, which is pricey (you can get a discount if you buy more classes as a bundle). There is street metered parking only.
Jen H.
Oct 13, 2013
