Visit us at our pretty NEW studio in Worcester! Private and Semi-Private classes to fit your physical ability, energy level, and individual issues. Based on the pilates method the Peak pilates program improves strength, flexibility, stabilization, and overall body tone in one hour on one machine! Hi Faye!On April twentieth my husband and I welcomed our 2nd daughter - Reagan Jayne.
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Soul Art is a magical, creative process that teaches you to connect with and trust your spirit and insights, and get in touch with your creativity. Soul Art gently teaches you to trust your intuition as your own transformation, clarity, and healing unfolds. Your Soul Art journey can be a powerful transformational process.
Hey Faye, I wanted to let you know that I gave birth to a super cute baby boy two weeks ago. I'm attaching 2 pics. The wall exercise helped so much! I told myself over and over again with each contraction that it is going to last only a minute! I also made sure to relax and breath and I had the natural birth I wanted!
Yoga and Pilates are often thrown into the same category. True, they are similar practices, but they have some major differences. The first thing to keep in mind is that there are many different forms of yoga and Pilates, which makes determining the distinctions between them a tough assignment. But let's give it a try by exploring some of the differences.
Faye Rose's prenatal yoga class was invaluable to me! I practiced yoga three times a week with her throughout my first pregnancy, and it always felt like a special time and space in my weekly routine because it gave me the opportunity to relax deeply and to prepare my body for the big event. Faye created such a wonderful atmosphere with her class and she has a wealth of knowledge about how to prepare one's body for the birth.
Reviews (9)
Karen Vavra
Nov 27, 2016
Amy H.
Apr 19, 2016
Debra Parkes
Nov 02, 2015
I have been taking both Pilates Reformer classes and Yoga from Faye Rose for the past two years and it's been a life changing experience for me. Faye is an excellent teacher who combines her years of knowledge and experience of yoga and Pilates with caring, energy and great music, making every class a joy to attend. With Faye's help, I've learned how to improve my core strength and lessen the daily stress of a busy life. I am stronger, leaner and much healthier than I've been in years!
RAP-Dozzi
Jun 26, 2014
J. A.
Jun 21, 2014
Teresa Pyse
Jun 06, 2014
I have tried a couple of different yoga studios in the surrounding area for prenatal yoga, and this is definitely the best! She keeps the intensity up, while making sure we get the deep relaxing stress relief needed! She doesn't baby us, but actually makes sure we're getting some strength training in and preparing us for delivery. The other moms I've met through here love her as well, as several have been coming here for more than one pregnancy!
Donna Mc
May 28, 2014
I highly recommend Art and Soul Yoga and Pilates and Faye Rose. I have been a client for almost 5 years. Faye is the best. She keeps our classes fun and tough at the same time. I usually take Pilates twice a week and I have also attended Yoga. Both are exceptional! The studio is comfortable and welcoming.
Peggy Munkelt
Oct 31, 2013
I started learning yoga last year, and Faye has made it a wonderful and life-changing experience for me. She's great for beginners, giving clear and thoughtful instructions, that allow you to make the poses work for you. And she's great for experienced students, giving advanced options during her class, as well as introducing new poses to those who want to expand their practice.
Each class is a great experience. I love the energy she creates during her sessions. She takes the time to learn about each individuals needs, and then makes you feel a part of the whole class. Thanks Faye!
Each class is a great experience. I love the energy she creates during her sessions. She takes the time to learn about each individuals needs, and then makes you feel a part of the whole class. Thanks Faye!
Rose Gannon
Nov 25, 2012
