My name is Phyllis Johnston and I would like to share love for yoga with you. I am a registered yoga teacher (R.Y.T) through the Yoga Alliance. My studies have included yoga therapeutics and study of the Iyengar and Anusara styles. I have taught yoga to children as young as 3 and adults of all ages (including some in their 80's). I have worked with people with injuries, chronic illness and cancer as well as those free of disease or injuries. All poses can be modified to individual needs and each person is encouraged to listen to and know their own body.
Services
Keep your employees healthy, happy and productive. Simple techniques used throughout the day reduce stress, improve posture and ergonomics and enhance productivity. Yoga is a powerful tool for healing the body, mind and spirit. One on one personal instruction focusing on the therapeutic aspexts of yoga is available with Phyllis Johnston.
Sign up for any of our special workshops and regular weekly classes using our PayPal shopping cart on our Registration page. PayPal accepts many forms of payment - you don't need a PayPal account. We continue to welcome mail-in registrations as well. You may also print a registration form and mail it with your payment.
Private classes for individuals and groups and on-site classes for businesses are offered in your home, business, or a retreat site. Contact Phyllis Johnston for more information. Stretch like an eagle, fly like a butterfly and roar like a lion: A playful exploration of the world of yoga. No experience necessary.
E-RYT 200 and guest teachers for a non-residential teacher training/advance yoga studies program on Maryland's Eastern Shore. The program is designed for serious students of yoga who want to teach or deepen their personal practices. We are a Registered Yoga School (RYS) approved by the Yoga Alliance.
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