Symmetry Yoga Center

Fantastic yoga studio! I've taken classes with at least 6 teachers, and each one is excellent. Classes tend to be pretty full but in a good way. Parking and check-in are convenient. The studio itself is a loft space (ceilings > 15 feet) so it feels very spacious and airy. There are many classes per day so easy find one that fits my schedule.

Since moving to Alameda, my partner and I have been looking for a new yoga studio for a while. We're kind of particular about our yoga: we prefer an experienced, empathetic instructor, good space with soft lighting, good music selection, etc etc. My partner also has trouble with heated classes. We're very happy we tried out Symmetry Yoga. They have multiple great instructors (highly recommend Valerie), classes scheduled throughout the day and week, and a welcoming atmosphere.

Symmetry is a great studio! Clean, warm, and inviting for all levels of yogis. All the instructors I've tried classes with are excellent, providing lots of modifications to their flows to suit any preference and comfort level. I've only taken yoga classes here so far but I'm going to try power plate as well - it looks like fun!

Symmetry Yoga is a gem in Alameda. The instructors are all very kind and patient. People of all levels feel welcome. The studio is nice with high raftors and the equipment provided is good. You will need to bring your own mat. There is a good variety of classes on almost every day, so you can find something that fits your schedule. While most attendees are women, men also attend classes. It is great exercise and very mentally refreshing and calming.

New to yoga and was nervous about it, I have been enjoying the classes and feel pretty comfortable here. The instructors are kind and make an effort to ensure that people feel supported, even in a larger class. Appreciated the affordable introductory pass/new student offers from Symmetry. I wonder if there is demand for a weekday yoga class at 7:15am.

This is my favorite yoga spot in the East Bay! I enjoy the evening classes when it's dark outside but really every class I've taken is great. The instructors are true Yogi's, my favorite being Nikki. Her classes are calming and a great workout! Symmetry yoga classes are a good mix of stretching, spirituality and exercise. And it's easy to find parking!

What an amazing space! The studio is modern and clean, and the altar at the front of the yoga room is my favorite. I enjoy Nikki's vinyasa flow class and they have great workshops too! I've done a few of the power plate classes and those are fun and challenging as well. I've seen yoga and other therapies taking place there and I also want to get an adjustment by one of their practitioners. Overall it's an inviting space focused on wellness and it has really good energy. I love coming here and hope to enjoy all they have to offer.

I have really enjoyed my experiences at Symmetry yoga and it has quickly become my go-to yoga studio. The instructors are all super friendly and knowledgeable, and definitely make newbies to yoga like myself feel comfortable. The space is really clean and the rooms all smell nice. Really there are no negatives with Symmetry that I've come across. Great studio!

I'm really happy with Symmetry yoga classes! I recently restarted my yoga practice and decided to try a class at Symmetry and I really liked it! I've been to several classes now and my experience has been consistent. The facility is clean and they have free parking. I love the relaxing and calm vibe of the yoga room. The natural light that comes in the big window only adds to the ambiance.

Class size has not been an issue. The teachers I've had so far have all been very nice and helpful. My favorite class so far has been the warm yoga flow class on Tuesdays at noon with Odissa. They have mats you can rent if you don't have one. Bathrooms are cute with free gum and tampons just in case. If there was one thing I would recommend to make the studio even better it would be to have the front desk staff (if they are there) be a little more welcoming. I'm definitely a fan of Symmetry!