A certified instructor is trained to give clear, step by step instructions. Postures are also demonstrated, and modifications often suggested. You are encouraged to "listen" to your own body and proceed at an appropriate pace for you. Slow, deep breath will keep you energized and calm as you gently challenge your body at it's own level. Concentration on the breath and the details of the posture keep your mind focused. This attention to your practice will release the chaotic thoughts and worries of the mind.
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You need not be flexible to do Yoga. Yoga is an excellent path back to fitness. Yoga breathing techniques are useful in other workouts, and in Life to calm and energize! Many Doctors now prescribe Yoga for patients suffering from heart disease, arthritis, diabetes. Imagine what it can do for people whose main complaint is stress headaches!
Please leave your comments and suggestions regarding this site, class schedule, classes you have attended. Your feedback is valuable, and will be responded to! Once you have regained your flexibility, you may become comfortable in the more advanced poses! Shown here: Cheryl and Linda in plow pose. Some students choose to just lie on their backs and stretch their legs up toward the ceiling, we each work with where we are today!
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Marja-Maija Valtonen
Feb 06, 2022
