Yoga to help calm your body and mind. Classes are available for all levels of practitioner, whether you are just beginning or are at the advanced level. Very gentle and effective in treating chronic or acute pain. Hands-on, Individual sessions ensure you receive the one-on-one attention you need to achieve your goals.
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Embodyment yoga therapy utilizes gentle touch and healing awareness to help you enter a state of deep relaxation and recuperation as you lie in a comfortable yoga posture. The session helps you reunite with your body to release tensions built up over a day or a lifetime. It calls upon your own natural healing powers to free the body of emotional scars, recover its natural alignment and ease of movement, and gain relief from chronic pain.
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