It is an ancient art, science and philosophy that has been developing over 1000's of years. The word Yoga means union, or integration of your body, spirit and mind. It consists in part, of physical postures or poses, which release stress from the body, while giving strength, flexibility and stamina. The breathing techniques calm the nerves and clear the mind.

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Marianna Turi

Apr 09, 2022

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Took belly dancing here for my bachelorette party! What a fun way to spice up our weekend. Linda was AWSOME and we learned so much : Would recommend and come back for more!

Mark Rhodes

Mar 07, 2018

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Wonderful teacher who studied with Iyangar. We've gone to her off and on since 2002 I think. Her style is prescriptive addressing issues any of us have that week plus very adaptive to your ability. I could not recommend this place higher!

Caroline Owens

Mar 17, 2017

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Enjoyed a wonderful class this morning taught be Jaya. Very spiritual practice, which was a happy surprise!

Yoga Place