RAVEN YOGA SHALA is the premier Ashtanga Studio in Juneau and is immersed, experienced and passionate in the commitment to the Ashtanga Yoga practice. The shala strives to use this practice to create classes that not only challenge the body, mind and soul but are also invigorating and encourage discipline and personal growth. If you are ready to experience Ashtanga Yoga classes then Raven Yoga Shala is the place for you. Stephanie is an authorized ashtanga yoga teacher by Sri Manju P. Jois. YOGAPOLITAN - active yoga vinyasa sequencing that will make your body and mind glow while creating strength, balance as well as flexibility.
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Located in downtown Juneau, Alaska, Ashtanga Yoga Juneau was established in 2008 to foster the growth of Ashtanga yoga as a serious practice for students while also uniting the Ashtanga yoga community in Juneau. Raven Yoga Shala offers a dynamic environment where both the teacher and the student contribute to the process of learning.
The Opening Prayer is a blessing of gratitude offered to the lineage of teachers and their students who have enabled this ancient practice to survive through thousands of years so that we can experience its benefits today. The recitation of this mantra cleanses the energy of the space we have chosen to practice yoga, as well as preparing the mind, body and emotions for the forthcoming Ashtanga sequence.
Join us for these exciting classes to strengthen and open our bodies and minds to new heights of confidence and awareness. WINTER SERIES AERIAL YOGA is offered on Sunday at 10:30 -11:25 pm.advance register to attend. An aerial yoga basics class and lots of conditioning too. Lots of work and oodles of surprises finding just what your body can do.
Yogapolitan meets Monday thru Thursday at noon for about 1 hour. The pace of the class will vary from day to day with time for rest at the end of each session. Modifications are always presented to the practitioner if needed. This class is for the moderate beginner thru the advanced student. A perfect class for a student to advance their confidence, strength and agility.
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