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Sundance Yoga Studio Make a Yoga practice at Sundance Yoga Studio a part of your weekly routine and see how transformational it can be. Our Yoga classes will make you feel refreshed and reenergized for the rest of your week. Your pregnancy, labor, and delivery should be empowering! Prenatal Yoga can awaken your inner power by moving your power inward, directly and deeply, connecting you with your body's center of creation. At Sundance Yoga Studio, we can help guide you through every step of the way. Try a new and exciting way to get moving.
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If you're hoping to see real change in yourself, rest and recovery can be just as important as self-reflection and mindfulness, and we're proud to offer you a way to actively recover while boosting your flexibility and finding an inner peace. Yoga Classes at Sundance Yoga Studio are the best way to cap a long week and escape the stresses of everyday life.
The journey through any pregnancy creates many changes in the body for a woman. Prenatal yoga helps to provide the tools needed to manage the physical aches, mental worries, and emotional overloads. Regardless of your pre-pregnancy yoga experience, prenatal will offer a variety of modifications to suit all levels.
At Sundance Yoga Studio, we've recently added Aerial Dance and Fitness classes to our offerings! Not only is it an awesome workout that builds your flexibility and strength, it's a fantastic way to incorporate dance, play, and exploration to your daily routine. We are proud to invite people of all skill levels to come learn with us in Pearland.
Sometimes your body just needs to recharge. That's where we come in. Our Virtual Yoga Classes at Sundance Yoga Studio are a great way to clear your mind and refresh your body. Join us at Sundance Yoga Studio and find your inner peace with Yoga classes that are great for all experience levels. Life comes with challenges.
Reviews (23)
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Marilyn Morgan
Feb 06, 2021
Kudos to Sundance for offering virtual classes during Covid-19. Thanks, Valerie! I live a couple of hours away from the studio, so I would not be able to take Deborah Beard's wonderful Gentle Yoga Class if not offered online. I practiced yoga many years ago and was hesitant to sign up. So glad I did! Deb offers modifications for various poses, ever mindful of her students' needs.

Her instructions are clear and her personable, caring spirit permeates each class. Gentle yoga has helped me focus on the importance of proper breathing, stretching, and flexibility. With every passing week, I am getting stronger!
Michael Baker
Oct 30, 2020
Sundance Yoga is a blessing. There are many classes to facilitate different levels of experience. The Teachers are well trained and responsive to the needs of each individual student!
Emily E.
Dec 20, 2019
I took a group of students ( ages 9-12)to Sundance Yoga Studio for a field trip this week. Valerie was so great and provided a class that helped the students focus on breathing, mindfulness, and mediation. She was so helpful and I know my students had a great time! I would recommend this to any teacher who is looking to plan a field trip to help meet the emotional or behavioral needs of their students. We hope to take another trip next year!
Jeannette D.
Nov 25, 2019
Sunday morning Sweaty Yoga class with Jamie is excellent! It's not hot yoga but it's not cold either. The room is just slightly warm. Jamie is an excellent teacher who is knowledgeable and attentive to the needs of her students. I love that the music playlist is instrumental and chill, not like the blaring loud hip hop of other hot yoga studios.
Nancy C.
Aug 27, 2018
Want to do hot yoga? It's kind of like normal yoga, but with me in it. (Thus the hot reference) Do the reg. yoga just not here at this location. Maybe the other Sundance Studios are better, I am going to try them before I knock them. I have done aerial yoga, paddle board yoga, the real hot yoga, and normal yoga at dozens of places. This one is hands down my least favorite.

I was looking forward to it because my daughter was going to have her own class and a friend joined us. 1. We arrived a little early because we were new and sometimes there is waivers but we weren't allowed in. It's a small studio and everyone waits outside until class starts, IN THE HEAT. Also kind-of like hot yoga, but I did that once and I'll never do it again.

I knew what class we were doing before we signed up. 2. We both called and confirmed prices. I paid on-line he wanted to pay cash. They insisted the price was different for him although I paid the quoted price online. After a little back and forth they let him pay the quote he was given on the phone. 3. The yoga instructor was great at what he does, but he had front desk duties, which he was not very good at, which in turn made him blatantly grumpy. His wife took over and explained he hated checking people in. To which I answered, "We can tell." I am so easy to please, that says a lot.
Suzan Bolton
May 19, 2018
Very warm and welcoming environment! The instructor's are very knowledgeable, encouraging and love sharing their insights of yoga with everyone that walks in the door! I wouldn't want to go anywhere else to practice and strengthen my own yoga skills!
Catherine L.
Apr 02, 2018
What a great place! They have lots of the equipment you need like blocks and straps. The studio has pretty lighting, and there is a place to stash belongings right in the room. It's a very peaceful place.
Jennifer R.
Feb 04, 2018
Going to Sundance Yoga Studio- Pearland location has been amazing. The beginners classes are just my speed. Loving it!
Laura Lloyd
Nov 19, 2017
Sundance offers a wonderfully safe and supportive environment. The teachers are fantastic and help all experience levels get the most out of each yoga class. There's also a wide variety of classes to fit everyone's yoga interests and needs. Great yoga studio!
Valeria D.
Apr 18, 2016
Simply amazing. This studio is everything a yoga studio should be. From payment to check in to classes it is all about providing a relaxing and rewarding experience. They don't do any additional fees, ever. They don't do automatic card withdrawals or any kind of commitment, so I was very excited to join because of that. The instructors are all amazing, everyone is welcoming and sweet. It is everything I have been looking for. Client for life.
Annie Hartley
Jun 16, 2015
I have thoroughly enjoyed my experience at Sundance Yoga Studio. I really appreciate the kindness and caring of the yoga teachers. They truly care about you, want to get to know you, ask if there are things you want to work on, and make corrections in your positioning. I don't have much of a yoga background, so I can't speak on the technique. However, I have really enjoyed the classes. They have a good balance of meditation (but not too much), flow, and stretching. I always leave feeling relaxed and happy.
Natalie Pettit
May 06, 2015
I've been taking yoga classes at Sundance for well over a year now, and I have absolutely loved every experience I've had there. The yoga instructors at this studio are the best, and really are lead a more traditional yoga class. not like those at a typical gym class. There's more focus on the breathing and purpose of the class. They always ask the class at the beginning if anyone wants to work on any specific area, and they are very attentive if you have a specific issue.

I'm now pregnant but I still like to attend the Mixed Level classes (in addition to their Prenatal class), and every instructor I've had is great at letting me know about the modifications I need to make to be safe. I personally prefer the Pearland location because it's a little newer and a nicer atmosphere, but I have wonderful experiences in Friendswood as well.
Katherine R.
Mar 08, 2015
With a number of major surgeries and diagnosed with PTSD, I found I had lost.well, "me", Sundance and the wonderful instructors are giving me the tools to become centered and comfortable in my own skin again! Another prayer answered.
Erin Gorkiewicz
Feb 08, 2015
I took my first yoga class ever last night & absolutely loved it. The instructor was so positive, friendly & informative. The studio had a great vibe & atmosphere. And, the members were all very kind. I look forward to many more yoga classes to come!
Kathy Kipp
Dec 27, 2014
Sundance is a great Yoga studio. The instructors are very helpful and supportive. I love that there are 2 locations to help me to work it into my schedule. I can feel the flexibility coming back after too many years of long distance running. Each instructor brings something different to our Yoga practice. I would recommend Sundance to anyone looking to improve flexibility.
T. M.
Nov 16, 2014
I love this studio vibe and instructors! The only reason I gave it 4 stars is because the schedule is not convenient for my 7-5;30 work schedule not enough fri-sun classes!
Kattie Sivley
Oct 21, 2014
I love going to the gentle yoga class here. I have problems that limit me from doing the regular yoga classes here, but the gentle yoga class is perfect for me. Valerie has been my instructor several times, and she is amazing. She is both cheerful and calming. I love how the yoga studio is set up, and not like a gym class. I will definitely recommend this studio to anyone looking for a yoga experience, and not just another workout. I will continue to go here.
Michele F.
Sep 10, 2014
When life threw me for a loop after serious surgery and a frozen shoulder, I found Sundance-or better yet, Sundance found me. I have always felt at home and the instructors/yogis are all very kind and welcoming. Although challenging, the classes are led by competent and positive instructors. Mike, Alex and Valerie have all been my inspiration over the last few years as I have gotten stronger and healthier. I only wish I could have them here with me in Germany where my new job is. The best Yoga studio I've been to-anywhere. Great for beginners and experts alike. Namaste
Aj P.
Jul 02, 2014
I enjoy Sundance Yoga Studio in Friendswood for its flexible pricing packages and accommodation for many fitness levels. The parking is easy, and because the studio is located conveniently near grocery shopping and other businesses, a yoga session can fit neatly among other errands.
Sharon Hall
Jun 16, 2014
Very nice place to practice yoga. Aside from really great instructors they have plenty of equipment on site to make your practice comfortable. Practicing in an actual studio dedicated to yoga makes such a difference to the quality of the practice. The atmosphere is very welcoming and though I am not an advanced yogi I feel comfortable there. I was referred by a friend and some of the Rec Center instructors work at Sundance also.
Christy H.
May 28, 2014
We moved to Friendswood from downtown, where I attended a wonderful yoga studio with highly trained teachers who specialized in my favorite type of yoga, Yin yoga. I was so sad to leave because I thought I wouldn't find that level of teaching way out in the burbs. To my surprise, not only was Sundance a "real" yoga studio (not some other type of gym that happens to offer yoga) but they also offer yin yoga and the instructor was trained by my instructor in Houston! Score!

My only complaint is that I wish they had higher quality equipment (blocks, mats, etc) and I wish they had a cleaning station for equipment. But I have invested in my own equipment so it's not too much of an issue. They have a wonderful Mommy n Me class too!
Julie P.
Jan 24, 2012
This is a great place for a beginner to start a yoga practice. The staff is friendly, and not pushy. I enjoy the classes here very much.
Jennifer R.
May 17, 2011
I attend Yoga Bootcamp with Ann. I LOVE IT! Totally worth getting up @ 5am