As You Are Yoga

Welcome to As You Are Yoga and Yum I am Sybil Shelton-Ford. I am a certified yoga instructor and holistic health coach with over 15 years of experience. I believe in practicing and promoting sustainable and joyful health and yoga practices for maximum abundance and joy! Welcome to your new journey. Yoga is a great way to improve your endurance in other fitness activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.