Eastern Sun Yoga Studio

Note: Becca's class on Friday, Sept 18 is cancelled. This class will introduce new students to the principles of yoga postures and build a foundation of understanding for a continuing yoga practice. Call Lou to register or for more information see our class descriptions. For more details see our special classes page.

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Josh Whitten

Mar 14, 2022

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A hidden gem! Both Lou and Mary are great instructors. A relaxing environment as well.

N. C.

Jul 05, 2021

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Lou Hoyt is a wonderful instructor. I had not attended her classes for a few years and when I recently returned, she was so welcoming. Before the start of each class series, she always asks new and returning students about any concerns or physical limitations they may be experiencing. She knows the practice is never about pushing, it's about allowing your body to move into the different yoga positions.

Mimsy Conaway

May 24, 2020

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If you want genuine, excellent iyengar yoga instruction - and a supportive and encouraging environment for your practice- this is the place! Lou Hoyt is an amazing jewel of a teacher, not to be missed!

Jami Flick

Nov 03, 2016

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I've practiced a variety of yoga styles for 10 years and Lou is the best yoga instructor I've ever met. If you're looking for a practice that focuses on alignment then this is your studio. Eastern Sun is a comfortable and welcoming environment.

Joanna Baumer

Jun 23, 2014

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Great studio with all the supplies one would need. ESY offers Beginner to Expert classes. I've been doing yoga for years but went to the beginner's class with my mom. Lou is an attentive and knowledgeable teacher. I learned new stretches and was able to revert back to the basics to perfect my form. Definitely one of the best teacher/classes I've ever been to. She is one of Memphis' best kept secrets!