We're committed to improving your quality of life through personalized and holistic healthcare. More and more people are realizing that there is more to being healthy than just going to the doctor when they are ill. In addition to delivering proactive medical care, Transformational Health works to supply the most effective and safe treatments possible.
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Lifestyle modifications such as diet changes, exercise and stress reduction can be challenging to change on one's own. Often it is difficult to know where to start as well as how to stay motivated throughout the process. Lifestyle counseling includes defining the goals a person wants to achieve, then formulating a tailored plan with specific steps for reaching the defined goals.
The itchy eyes, the watery nose, the uncontrollable sneezing; for many of us, springtime means hay fever symptoms. Although it can be difficult, avoiding known allergens is the best prevention for hay fever. One way to avoid bringing outside allergens in the house is to leave shoes worn outside at the front door.
Heart disease is the leading cause of death in the United States. Many of us have had family members and/or friends affected by this chronic disease. In this article we will discuss atherosclerosis, a common cause of heart disease including myocardial infarction (heart attack), as well as cardiovascular diseases (diseases of the blood vessels) such as hypertension, stroke, thrombosis (blood clot) and erectile dysfunction. The good news is that atherosclerosis, and therefore heart disease, can both be prevented and treated through natural therapies if caught early.
I have noticed a tendency for people who have long-term stress or multiple stressors in their lives often have weight gain. In this article I will discuss the physiology behind stress and weight gain, as well as give ways to identify, reduce and treat chronic stressors in your life. Chronic stress means the body is constantly in the sympathetic state, more commonly known as the "fight or flight" state.
Have you ever wondered why your doctor has you get blood work done, even when you feel healthy? Doctors call these kinds of tests "screening tests." They are done on a regular basis to try to find any problems before you might experience symptoms. I have a set of screening tests I run on patients at least yearly to make sure the body is functioning optimally.
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