We are Ann Arbor's One and Only Holistic RYT200, Advanced RYT300 and RYT500-Hour Teacher Training School, Experienced Yoga Therapist, Meditation Master, Urban Retreat Provider. We work with all ages, beginners and pros. We also custom design and implement quality wellness programs at corporations, colleges, hospitals, and in area homes. We are dedicated to your best yoga meditation experience and education. Holistic classical yoga and meditation we teach is user friendly and rooted in compassion. It addresses the whole person and helps alleviate tension in body and mind via a systematic approach that progresses over time as your body and mind are ready.
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SPRING RESET: YOGA, MEDITATION & HEALTH Yoga is a science of consciousness, personality and creativity. This 2-Day Seminar will help train your willpower to transform your life. YOGA & MEDITATION FOR STRESS & ANXIETY Experience peace, learn techniques you can apply in daily life: at work, at home and on the go to help gain better health.
Begin on a path to healthy living! Are you out of shape, recovering from, or living with chronic illness? This is a soothing class for you if you have never done yoga and want to explore a quiet beginning, improve flexibility and strength. Modifications will be provided for your unique needs. This class is for new and continuing students.
Yoga Therapy is the application of a wide range of true yoga and meditation practices adapted to one's personal needs to promote health and well-being within a therapeutic relationship that includes assessment, goal setting, lifestyle management, and yoga practice for individuals or small groups. When learned properly from an experienced practitioner, classical yoga and meditation can help manage both acute and chronic conditions.
Reviews (10)
Cass Donakey
Jun 21, 2022
Brandon R. Lewandowski-Scott
May 24, 2022
To say that I enjoyed my experience and that I am glad I did it, is an understatement; this experience is difficult to put into words. Ema is extremely knowledgeable and it is apparent how she has dedicated her life to learning and teaching. I admire Ema and strive to be like Ema in the way that she operates from heart and passion only! I intend to return again someday and hope to experience other adventures offered by Ema, along the way, as well.
Emmy Schwab
May 23, 2022
Ema guided me through very specific yogic exercises that brought me consciousness-based experiences of a singular, universal insight. This insight in their moments gave me a novel sense of clarity and purpose and love, the power of which I'd never before experienced. Before we departed, Ema gave me the resources I'd need to continue down the path.
Wesenf Peterson
Nov 04, 2021
Kyle Kleeberger
Nov 01, 2021
Jasper Z.
Oct 21, 2021
I am new to yoga and have worked with Ema for only a month and a half. and the results are immediately visible. I have a Fitbit watch and it has shown a dramatic decrease in my resting heart rate that visibly correlates to the start date of my yoga lessons. I usually have liver and hip issues around this time of the year from season changes and doing yoga with her has significantly helped me cope with those things. and I'm just starting. Her instructions are very well geared towards addressing my immediate issues and are tremendously helpful for everyday life. I would highly recommend her.
Jennifer Toothnanny
Apr 18, 2021
Tanya DesJardins
Oct 10, 2020
Ema is a very knowledgeable Yoga and Meditation teacher. She is patient and caring and has a great approach. Ema takes time to get to know her students, she make everybody feel welcome and is very encouraging. I highly recommend her to anyone looking for a traditional approach to yoga or meditation.
Rho Ostrowski
May 10, 2020
Ema taught me a great foundation of yoga years ago. During my yoga practice, I often find myself remembering the foundation and structure both energetically and physically that Ema instilled into me. Her depth of Yoga knowledge is refreshing. I would highly recommend anyone looking to get in touch with their body and inner self to take a class with Ema. Thank You Ema! :
Aleksandra Rakic
Sep 23, 2019
She is very knowledgeable yoga instructor, her classes are different then all other cookie cutter classes in the area. Last 10-15 minutes of meditation is something that nobody offers anywhere else, even if they claim relaxation and meditation at the end of the class. Ema definitely brings yoga to the next level, the level that we always expect of yoga but been lost in a sense.
