Maybe you've arrived at this site looking for something: a search for your highest strengths or for sustainable positive emotions. Maybe you're looking to change a pattern of behavior or to transform an important relationship. Maybe you're ready to create the meaningful work or personal spirituality you sense life has been leading you toward. If so, you're in the right place. My approach to working with clients is based in love, compassion, and a deep respect for the connection between body, mind, spirit, and emotions.
Services
Life coaching is about empowering yourself to design a more satisfying present and future. In my life coaching sessions with clients, we focus on what's right with you, not what's wrong. Your strengths, not your limitations. We focus on the future and forward momentum, as compared to therapy, which is largely about resolving and healing the past.
Hypnotherapy is a deep relaxation technique which enables you to access your subconscious mind more easily. Why would someone want to undergo hypnosis?. In the more deeply relaxed state that hypnosis allows, you're able to temporarily suspend your typical level of focus (i.e. the conscious mind) and allow your subconscious to receive messages that can better support your goals for greater health, well-being, and life satisfaction. While hypnotherapy is by no means a "quick fix, " hypnosis can often be very useful in helping clients with the following challenges:.
As your therapist, I'm committed to your individual growth and independence. We begin with a thorough assessment of your personality - an experience that most of my clients enjoy. Our work together is designed to enhance your confidence to make the life changes that support your desires and best interests.
I've been a practicing clinical Mental Health Professional since 1968. I'm a licensed Independent Clinical Social Worker (LCSW) and have been in private practice for over 20 years. I hold a Master's degree from Bryn Mawr Graduate School of Social Science and Social Research. In addition to providing individual, family, and relationship counseling, I also facilitate groups and workshops that meet at my home office or in various community wellness centers.In addition to clinical therapy, I'm a trained Life Coach.
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